2009 Daily Workout Log
- Key to Sport (S) and Pace columns:
- C=Cycling (pace in minutes/mile)
- E=Elliptical Trainer (pace in minutes/mile)
- J=Jogging (pace in minutes/mile)
- L=Weights
- R=Rowing (pace in minutes/500meters)
- S=Shabbos
- W=Walking (pace in minutes/mile)
- E=Elliptical Trainer (pace in minutes/mile)
| Date | S | Dist. | Time | Pace | Route/Workout | Comment |
|---|---|---|---|---|---|---|
| 01/06/09 | C | 9.0M | 00:00 | 00:00 | Tattoo Loop | Home-Tattoo Shop-Jog Rd-Cresthaven Blvd-Military Trl-Purdy Ln-Congress Ave-Home |
| 01/09/09 | C | 10.0M | 00:00 | 00:00 | Lake Worth Loop | Home-Congress Ave-10th Ave N-Kirk Rd-Lake Worth Rd-Jog Road-10th Ave N-Congress Ave-Home |
| 01/11/09 | C | 17.0M | 00:00 | 00:00 | The Bicyclery | Home-The Bicyclery-Tattoo Shop-Home |
| 01/13/09 | C | 0.0M | 00:00 | 00:00 | Injury | Stumbled and tore-up ball of right foot on pedal. OUCH! |
| 01/16/09 | C | 7.0M | 00:00 | 00:00 | Local Loop | Home-Jimmy-Tattoo Shop-Home |
| 01/17/09 | C | 8.5M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-S 57th Ave-Lake Worth Rd-Congress Ave-Home |
| 01/20/09 | C | 11.0M | 00:00 | 00:00 | Local Loop | Home-Congress Ave-Lake Worth Rd-Jog Rd-10th Ave N-Congress Ave-Home |
| 01/22/09 | C | 7.0M | 00:00 | 00:00 | Local Loop | Home-Jimmy-Tattoo Shop-Home |
| 01/24/09 | C | 11.2M | 00:00 | 00:00 | Local Loop | Home-Congress Ave-Jog Rd-Forest Hill Blvd-Congress-Home |
| 01/27/09 | C | 9.6M | 00:00 | 00:00 | Local Loop | Home-Congress Ave-Tattoo Shop-Jog Rd-Congress-Home |
| 01/30/09 | C | 6.0M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-Home |
| 02/01/09 | C | 6.0M | 30:16 | 05.3 | Local Loop | Home-Tattoo Shop-Home
Today I began living car-free and care-free! |
| 02/02/09 | C | 11.0M | 58:24 | 11.0 | Local Loop | Home-Tax Collector-Library-Tattoo Shop-Publix-Home |
| 02/04/09 | C | 7.0M | 00:00 | 00:00 | Local Loop | Home-Jimmy-Tattoo Shop-Home |
| 02/06/09 | C | 10.0M | 50:00 | 00:00 | Lake Worth Loop | Home-Congress Ave-10th Ave N-Kirk Rd-Lake Worth Rd-Jog Road-10th Ave N-Congress Ave-Home |
| 02/07/09 | C | 6.0M | 30:00 | 11.2 | Local Loop | Home-Jimmy-Tattoo Shop-Home |
| 02/08-18/09 | C | 0.0M | 00:00 | 00.0 | Sick | Trazodone withdrawal (cold turkey) |
| 02/19/09 | C | 11.0M | 50:00 | 11.0 | Local Loop | Home-Library-Tattoo Shop-Publix-Home |
| 02/20/09 | C | 12.0M | 50:00 | 12.0 | Local Loop | Home-Tattoo Shop-Jimmy-Bank-Various Stops-Home |
| 02/23/09 | C | 10.0M | 48:00 | 12:00 | Lake Worth Loop | Home-Congress Ave-Lake Worth Rd-Jog Road-10th Ave N-Congress Ave-Home |
| 02/24/09 | R | 2010m | 11:00 | 00:00 | Indoor Rower | D=4 Finally replaced broken generator! First row since June 2009 |
| 02/26/09 | C | 14.4M | 74:00 | 11:80 | Sports Loop | Home-Congress Ave-10th Ave N-Military Trail-Forest Hill Blvd-Okeeheelee Park-Pinehurst-10th Ave N-Congress Ave-Home |
| 02/27/09 | C | 15.9M | 76:00 | 12:70 | Lantana Loop | Home-Congress Ave-Lantana Road-Jog Road-Forest Hill Blvd-Congress Ave-Home |
| 03/09/09 | C | 6.0M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-Home |
| 03/10/09 | C | 6.0M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-Home |
| 03/12/09 | C | 6.0M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-Home |
| 04/10/09 | C | 7.1M | 00:00 | 00:00 | Local Loop | Home-Publix-Tattoo Shop-Home |
| 04/16/09 | C | 6.0M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-Home |
| 04/18/09 | C | 6.0M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-Home |
| 05/01/09 | C | 7.0M | 00:00 | 00:00 | Local Loop | Home-Publix-Tattoo Shop-Home |
| 05/04/09 | C | 10.1M | 00:00 | 00:00 | Local Loop | Home-Bank-Tattoo Shop-Publix-Home |
| 05/05/09 | C | 10.7M | 00:00 | 00:00 | Local Loop | Home-Jog/LakeWorth-Tattoo Shop-Publix-Home |
| 05/06/09 | C | 11.0M | 00:00 | 00:00 | Local Loop | Home-Jog/LakeWorth-Jimmy-Publix-Home |
| 05/08/09 | C | 10.1M | 00:00 | 00:00 | Local Loop | Home-Jog/LakeWorth-Tattoo Shop-Home |
| 05/09/09 | C | 10.4M | 00:00 | 00:00 | Local Loop | Home-Jog/LakeWorth-Tattoo Shop-Home (fucking cunt pulled into the bike lane, and I dumped!) |
| 05/12/09 | C | 7.0M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-Publix-Home |
| 05/15/09 | C | 11.5M | 00:00 | 00:00 | Local Loop | Home-Jog/LakeWorth-Library-Jimmy-Publix-Home |
| 05/16/09 | C | 15.5M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-Pinehurst-Lake Worth-Congress-Publix-Home |
| 05/23/09 | C | 7.0M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-Publix-Home -- "new" Trek 600 -- had to stay in one gear, 'cuz downtube shifters aren't easy! |
| 05/25/09 | C | 11.3M | 00:00 | 00:00 | Local Loop | Home-Jog/LakeWorth-Jimmy-Publix-Home |
| 05/26/09 | C | 9.1M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-10th/Jog-Publix-Home |
| 05/27/09 | R | 7502m | 41:57.6 | 02:47.7 | Indoor Rower | D=4 |
| 05/28/09 | C | 10.5M | 00:00 | 00:00 | Local Loop | Home-Congress/LakeWorth-Library-Tattoo Shop-Home -- Got caught in mid-afternoon downpour! |
| 05/30/09 | C | 12.1M | 59:43 | 04:59 | Local Loop | Home-Congress/Lake Worth-Jog-10th-Tattoo Shop-Forest Hill-Home |
| 06/02/09 | C | 12.1M | 51:17 | 04:59 | Local Loop | Home-10th/Jog-Forest Hill-Congress-Home |
| 06/06/09 | C | 10.3M | 00:00 | 00:00 | Local Loop | Home-10th-Jog-Lake Worth-Congress-Home 21mph on Congress heading home! |
| 06/07/09 | C | 10.2M | 56:16 | 05:31 | Local Loop | Home-Lake Worth-Jog-10th-Tattoo Shop-Home -- Cycling in the rain, suddenly through 200m of flooded road, I got "waked" by a passing SUV and dumped into a foot-and-a-half of water... grrr |
| 06/09/09 | C | 10.1M | 48:38 | 04:49 | Local Loop | Home-Lake Worth-Jog-10th-Home |
| 06/10/09 | C | 10.3M | 00:00 | 00:00 | Local Loop | Home-Lake Worth-Jog-Library-Tattoo Shop-Home -- Errands, on my "utility" bike (1995 Cannondale M500) |
| 06/11/09 | C | 6.5M | 31:33 | 04:51 | Local Loop | Home-10th-Forest Hill-Congress-Home -- New Continental Gran Prix 4-Season tires! |
| 06/13/09 | C | 10.5M | 51:36 | 04:55 | Local Loop | Home-Lake Worth-Jog-Tattoo Shop-Publix-Home |
| 06/14/09 | C | 9.0M | 46:00 | 05:07 | Local Loop | Home-Lake Worth-Sherwood Forest-Tattoo Shop-Home |
| 06/16/09 | C | 7.3M | 35:37 | 04:53 | Local Loop | Home-Tattoo Shop-Dolan-Home |
| 06/17/09 | C | 12.0M | 60:30 | 05:05 | Local Loop | Home-Lake Worth-Jog-Pinehurst-Tattoo Shop-Publix-Home |
| 06/20/09 | C | 10.5M | 00:00 | 00:00 | Local Loop | Home-Tattoo Shop-Jog-Library-Tattoo Shop-Publix-Home |
| 06/21/09 | C | 10.6M | 51:00 | 04:49 | Local Loop | Home-Lake |
| 06/24/09 | C | 10.0M | 48:00 | 04:48 | Local Loop | Home-Lake Worth-Jog-Tattoo Shop-Home |
| 06/25/09 | C | 10.0M | 48:25 | 04:50 | Local Loop | Home-Lake Worth-Jog-10th-Home |
| 06/27/09 | C | 19.5M | 1:36:16 | 04:56 | Local Loop | Home-10th-Haverhill-Okeechobee-Military-Bicyclery-Belvedere-Haverhill-Tattoo Shop-Congress-Forest Hill-Home |
| 06/29/09 | R | 10771m | 1:00:00.0 | 02:47.1 | Indoor Rower | D=4 Watching Murray v. Wawrinka @ Wimbledon |
| 06/30/09 | R | 5342m | 30:00.0 | 02:48.5 | Indoor Rower | D=4 |
| 07/01/09 | C | 10.0M | 50:00 | 05:00 | Local Loop | Home-Lake Worth-Jog-10th-Home Gusty winds!! |
| 07/05/09 | C | 16.0M | 1:18:00 | 04:52 | Local Loop | Home-10th-Military-Bicyclery-Belvedere-Haverhill-Tattoo Shop-Congress-Home |
| 07/06/09 | C | 10.1M | 53:00 | 05:14 | Local Loop | Home-Lake Worth-Jog-Tattoo Shop-Home Gusty winds!! |
| 07/08/09 | C | 10.0M | 47:00 | 04:41 | Local Loop | Home-Lake Worth-Jog-10th-Home Light rain |
| 07/10/09 | C | 10.2M | 48:38 | 04:46 | Local Loop | Home-Lake Worth-Jog-Tattoo Shop-Home |
| 07/11/09 | C | 12.2M | 1:01:18 | 5:01 | Local Loop | Home-Lake Worth-Pinehurst-10th-Tattoo Shop-Home |
| 07/12/09 | C | 10.0M | 46:36 | 04:39 | Local Loop | Home-Lake Worth-Jog-Tattoo Shop-Home |
| 07/13/09 | C | 10.9M | 48:45 | 04:28 | Local Loop | Home-Lake Worth-Jog-Tattoo Shop-Publix-Home |
| 07/14/09 | C | 8.8M | 43:43 | 04:58 | Local Loop | Home-Tattoo Shop-Kirk-Post Office-Military-10th-Home |
| 07/15/09 | C | 21.3M | 1:43:15 | 04:50 | Marko | Home-Lake Worth-A1A-Ocean Ridge-A1A-Lake Worth-Home |
| 07/16/09 | C | 10.0M | 53:19 | 05:19 | Local Loop | Home-Tattoo Shop-Jog-Lake Worth-Congress-Home |
| 07/18/09 | C | 12.0M | 54:22 | 04:31 | Local Loop | Home-Lake Worth-Jog-Tattoo Shop-Publix-Home |
| 07/19/09 | C | 16.4M | 1:15:44 | 04:37 | Local Loop | Home-10th-Military-Okeechobee-Bicyclery-Belvedere-Haverhill-Tattoo Shop-Congress-Home |
| 07/22/09 | C | 16.6M | 1:23:07 | 05:00 | Local Loop | Home-10th-Military-Okeechobee-Bicyclery-Belvedere-Haverhill-Tattoo Shop-Congress-Home |
| 07/24/09 | C | 10.1M | 50:18 | 04:58 | Local Loop | Home-Kirk-Lake Worth-Post Office-Library-Jimmy-Home |
| 07/25/09 | C | 20.0M | 1:36:26 | 04:49 | Local Loop | Home-10th-Military-Okeechobee-Jog-10th-Tattoo Shop-Home |
| 07/26/09 | C | 10.0M | 47:16 | 04:43 | Local Loop | Home-Lake Worth-Jog-10th-Home |
| 07/28/09 | C | 10.0M | 42:12 | 04:13 | Local Loop | Home-Lake Worth-Jog-10th-Home |
| 08/01/09 | C | 10.8M | 48:11 | 04:27 | Local Loop | Home-Lake Worth-Jog-10th-Publix-Home |
| 08/02/09 | C | 10.0M | 45:30 | 04:32 | Local Loop | Home-Lake Worth-Jog-10th-Tattoo Shop-Home |
| 08/03/09 | C | 10.0M | 43:22 | 04:20 | Local Loop | Home-Lake Worth-Jog-10th-Tattoo Shop-Home |
| 08/05/09 | C | 6.6M | 30:41 | 04:38 | Local Loop | Home-Lake Worth-Haverhill-10th-Home |
| 08/07/09 | C | 10.1M | 44:13 | 04:22 | Local Loop | Home-Lake Worth-Jog-10th-Tattoo Shop-Home |
| 08/07/09 | C | 6.0M | 30:42 | 05:06 | Local Loop | Home-Tattoo Shop-Home |
| 08/08/09 | C | 16.7M | 1:20:48 | 04:50 | Local Loop | Home-10th-Kirk-Forest Hill-Congress-Lake Worth-Kirk-10th-Home-10th-Tattoo Shop-Publix-Home |
| 08/09/09 | R | 7068m | 37:33.5 | 02:39.4 | Indoor Rower | D=4 |
| 08/12/09 | C | 8.5M | 42:56 | 05:03 | Local Loop | Home-10th-Jimmy-Tattoo Shop-Publix-Home |
| 08/13/09 | C | 10.0M | 43:48 | 04:22 | Local Loop | Home-Lake Worth-Jog-10th-Home |
| 08/14/09 | C | 10.2M | 45:15 | 04:26 | Local Loop | Home-10th-Jog-Lake Worth-Congress-Home |
| 08/17/09 | C | 10.0M | 41:45 | 04:10 | Local Loop | Home-Lake Worth-Jog-10th-Home |
| 08/20/09 | C | 10.0M | 43:28 | 04:20 | Local Loop | Home-10th-Jog-Tattoo Shop-Publix-Home |
| 08/21/09 | C | 8.5M | 43:44 | 05:08 | Local Loop | Home-10th-Jimmy-Tattoo Shop-Publix-Home |
| 08/23/09 | C | 10.2M | 48:49 | 04:47 | Local Loop | Home-Lake Worth-Jog-10th-Home |
| 08/29/09 | C | 6.0M | 27:36 | 04:36 | Local Loop | Home-10th-Tattoo Shop-Home |
| 09/01/09 | R | 11085m | 1:00:00 | 02:42.3 | Indoor Rower | D=4 |
| 09/02/09 | R | 11092m | 1:00:00 | 02:42.2 | Indoor Rower | D=4 |
| 09/03/09 | R | 11033m | 1:00:00 | 02:43.1 | Indoor Rower | D=4 |
| 09/05/09 | R | 10723m | 1:00:00 | 02:47.8 | Indoor Rower | D=4 |
| 09/06/09 | R | 11149m | 1:00:00 | 02:41.4 | Indoor Rower | D=4 |
| 09/07/09 | R | 11233m | 1:00:00 | 02:40.2 | Indoor Rower | D=4 |
| 09/09/09 | R | 11051m | 1:00:00 | 02:42.8 | Indoor Rower | D=4 |
| 09/10/09 | R | 10833m | 1:00:00 | 02:46.1 | Indoor Rower | D=4 |
| 09/15/09 | R | 10920m | 1:00:00 | 02:44.8 | Indoor Rower | D=4 |
| 09/17/09 | R | 11112m | 1:00:00 | 02:41.9 | Indoor Rower | D=4 |
| 09/22/09 | R | 11269m | 1:00:00 | 02:39.7 | Indoor Rower | D=4 |
| 10/01/09 | R | 10820m | 1:00:00 | 02:46.3 | Indoor Rower | D=4 |