| Date | S | Dist. | Time | Pace | Route/Workout | Comment
|
|---|
| 01/01/07 | R | 21097m | 1:58:40.0 | 2:48.7 | C2 Indoor Rower | D=5 1st day of 2008 VTC (through 01/31/08) I'm fortunate to be the Captain of the "Row Pain, Row Gain" team (competition side), for the 2008VTC
|
| 01/02/08 | R | 21097m | 1:56:30.2 | 2:45.7 | C2 Indoor Rower | D=5
|
| 01/03/08 | R | 21097m | 1:56:31.2 | 2:45.7 | C2 Indoor Rower | D=5
|
| 01/05/08 | R | 10000m | 55:51.3 | 2:47.6 | C2 Indoor Rower | D=4
|
| 01/05/08 | R | 10000m | 54:36.9 | 2:43.8 | C2 Indoor Rower | D=4
|
| 01/05/08 | R | 10000m | 57:05.1 | 2:51.3 | C2 Indoor Rower | D=4
|
| 01/06/08 | R | 10903m | 1:00:08.0 | 2:45.5 | C2 Indoor Rower | D=3
|
| 01/06/08 | R | 10630m | 1:00:00.0 | 2:49.3 | C2 Indoor Rower | D=3
|
| 01/06/08 | R | 5387m | 30:00.0 | 2:47.1 | C2 Indoor Rower | D=4
|
| 01/07/08 | R | 26014m | 2:33:25.0 | 2:56.9 | C2 Indoor Rower | D=3
|
| 01/09/08 | R | 21097m | 1:56:39.4 | 2:45.9 | C2 Indoor Rower | D=4
|
| 01/11/08 | R | 10000m | 51:51.0 | 2:35.6 | C2 Indoor Rower | D=4
|
| 01/12/08 | R | 10000m | 55:06.8 | 2:45.3 | C2 Indoor Rower | D=4
|
| 01/13/08 | R | 14006m | 1:18:25.0 | 2:48.0 | C2 Indoor Rower | D=4
|
| 01/24/08 | R | 10000m | 52:58.6 | 2:38.9 | C2 Indoor Rower | D=4 lower back is now "back"
|
| 01/25/08 | R | 10000m | 51:43.1 | 2:35.2 | C2 Indoor Rower | D=5
|
| 01/27/08 | R | 10000m | 52:02.4 | 2:36.1 | C2 Indoor Rower | D=4
|
| 05/01/08 | R | 5013m | 29:56.7 | 2:59.2 | C2 Indoor Rower | D=4
|
| 05/02/08 | R | 5010m | 27:51.1 | 2:46.7 | C2 Indoor Rower | D=4
|
| 05/04/08 | R | 6000m | 32:51.4 | 2:44.3 | C2 Indoor Rower | D=4
|
| 05/05/08 | R | 6000m | 32:55.8 | 2:44.7 | C2 Indoor Rower | D=4
|
| 06/16/08 | R | 5013m | 27:53.7 | 2:46.9 | C2 Indoor Rower | D=4
|
| 06/17/08 | R | 5510m | 30:00.0 | 2:43.3 | C2 Indoor Rower | D=4
|
| 06/19/08 | R | 5561m | 30:00.0 | 2:41.8 | C2 Indoor Rower | D=4
|
| 06/20/08 | R | 5547m | 30:00.0 | 2:42.2 | C2 Indoor Rower | D=4
|
| 06/22/08 | R | 6345m | 35:00.0 | 2:45.5 | C2 Indoor Rower | D=4
|
| 06/23/08 | R | 11043m | 60:00.0 | 2:43.0 | C2 Indoor Rower | D=4
|
| 06/24/08 | R | 10850m | 60:00.0 | 2:45.9 | C2 Indoor Rower | D=4
|
| 06/25/08 | R | 10000m | 57:37.2 | 2:52.9 | C2 Indoor Rower | D=4
|
| 06/26/08 | R | 10606m | 60:00.0 | 2:49.7 | C2 Indoor Rower | D=4
|
| 08/28/08 | W | 3.0M | 60:00.0 | 20:00 | Hochman JCC |
|
| 08/29/08 | W | 3.0M | 60:00.0 | 20:00 | Hochman JCC |
|
| 08/30/08 | E | 2.0M | 30:00.0 | 15:00 | Hochman JCC |
|
| 09/02/08 | W | 1.4M | 30:00.0 | 21:25 | Hochman JCC |
|
| 09/02/08 | E | 1.0M | 15:00.0 | 15:00 | Hochman JCC |
|
| 09/03/08 | W | 1.4M | 30:00.0 | 21:25 | Hochman JCC |
|
| 09/03/08 | E | 1.0M | 15:00.0 | 15:00 | Hochman JCC |
|
| 09/05/08 | E | 2.0M | 30:00.0 | 15:00 | Hochman JCC |
|
| 09/06/08 | E | 1.4M | 20:00.0 | 14:29 | Hochman JCC |
|
| 12/25/08 | C | 3.0M | 00:00.0 | 00:00 | Okeeheelee Park | Bought a 1995 Cannondale M500 road/mountain bike. Nice!
|
| 12/27/08 | C | 6.0M | 00:00.0 | 00:00 | Tattoo Paradise | Round-trip -- on the road, not sidewalk -- with rest in-between
|
| 12/29/08 | C | 6.0M | 00:00.0 | 00:00 | Tattoo Paradise |
|
| 12/31/08 | C | 6.0M | 00:00.0 | 00:00 | John Prince Park | Windy... and a wonderful last-ride-of-2008!
|