2005 Daily Workout Log

Key to Sport (S) and Pace columns:: R=Rowing (pace in mpk); L=Weights; E=Elliptical Trai (pace in mpm); J=Jogging (pace in mpm); W=Walking (pace in mpm)

Date	S	Dist.	Time	Pace	Route/Workout	Comment
01/01/05	R				SHABBAT/New Year's Day	Rest for the Weary
02/01/05	L		40:00		JCC: Hammerstrength Machines + Free Weights	2x10 for up, pd, hr, lr machines 2x10 for sq, bc
02/01/05	J	3.54M	60:00	16:57	JCC: Treadmill	60:00 x 1 Walk/jog
03/01/05	J	3.58M	60:00	16:46	JCC: Treadmill	60:00 x 1 Walk/jog
04/01/05	E	3.32M	40:00	12:03	JCC: Elliptical Trainer -- Route 1	40:00 x 1 R=11
05/01/05	J	3.65M	60:00	16:26	JCC: Treadmill	60:00 x 1 Walk/jog
06/01/05	J	3.62M	60:00	16:34	JCC: Treadmill	60:00 x 1 Walk/jog
07/01/05	J	3.62M	60:00	16:34	JCC: Treadmill	60:00 x 1 Walk/jog
08/01/05	R				SHABBAT	Rest for the Weary
09/01/05	L		40:00		JCC: Free Weights	sq, mp, bp, bc, df
09/01/05	J	3.63M	60:00	16:32	JCC: Treadmill	60:00 x 1 Walk/jog
10/01/05	J	3.63M	60:00	16:32	JCC: Treadmill	60:00 x 1 Walk/jog
11/01/05	L		40:00		JCC: Free Weights	sq, bc, df
11/01/05	J	0.61M	10:00	16:24	JCC: Treadmill	10:00 x 1 Walk/jog
12/01/05	L		30:00		JCC: Free Weights	bp, lp, tp, dr
12/01/05	J	0.90M	15:00	16:40	JCC: Treadmill	15:00 x 1 Walk/jog
13/01/05	L		30:00		JCC: Free Weights	sq, bc, df
13/01/05	E	2.51M	30:00	11:57	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
14/01/05	R				Extra Rest Day
15/01/05	R				SHABBAT	Rest for the Weary
18/01/05	L		45:00		JCC: Free Weights	sq, bp, lp, tp, bc, df
18/01/05	E	1.24M	15:00	12:06	JCC: Elliptical Trainer -- Route 1	15:00 x 1 R=11
19/01/05	E	2.70M	32:00	11:51	JCC: Elliptical Trainer -- Route 1	32:00 x 1 R=11
20/01/05	E	2.56M	30:00	11:43	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11 3x1i @R=12
21/01/05	E	3.16M	37:00	11:43	JCC: Elliptical Trainer -- Route 1	37:00 x 1 R=11
22/01/05	R				SHABBAT	Rest for the Weary
23/01/05	L		40:00		JCC: Free Weights	sq, bp, lp, bc, df
24/01/05	E	2.54M	30:00	11:49	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11 3x1i @R=12
27/01/05	L		40:00		JCC: Free Weights	sq, mp, bp, lp
29/01/05	R				SHABBAT + HAPPY BIRTHDAY!	Rest for the Weary
30/01/05	E	3.79M	45:00	11:52	JCC: Elliptical Trainer -- Route 2	45:00 x 1 R=11
02/02/05	L		40:00		JCC: Free Weights	sq, bp, lp
04/02/05	E	2.58M	30:00	11:38	JCC: Elliptical Trainer -- Route 2	30:00 x 1 R=11/12
05/02/05	E	2.53M	30:00	11:51	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
06/02/05	L		40:00		JCC: Free Weights	sq, bp, lp
07/02/05	E	2.51M	30:00	11:57	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=10/11
15/02/05	L		45:00		JCC: Free Weights	sq, ur, lp
15/02/05	E	0.83M	10:00	12:03	JCC: Elliptical Trainer -- Route 1	10:00 x 1 R=11
16/02/05	E	2.51M	30:00	11:57	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
17/02/05	E	2.49M	30:00	12:03	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
18/02/05	E	2.49M	30:00	12:03	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
20/02/05	L		45:00		JCC: Free Weights	sq, ur, br, lp
21/02/05	E	2.48M	30:00	12:06	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
22/02/05	L		60:00		JCC: Free Weights
27/02/05	L		60:00		JCC: Free Weights
01/03/05	R	5000m	25:00	5:00	JCC: Indoor Rowing	1000 x 5 D=6 SPM=24
02/03/05	R	5000m	25:00	5:00	JCC: Indoor Rowing	1000 x 5 D=6 SPM=24
06/03/05	L		60:00		JCC: Free Weights
07/03/05	R	5000m	25:00	5:00	JCC: Indoor Rowing	1000 x 5 D=6 SPM=24
10/03/05	L		60:00		JCC: Free Weights
12/03/05	R				SHABBAT	Rest for the Weary
13/03/05	E	2.46M	30:00	12:12	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
14/03/05	L		60:00		JCC: Free Weights
16/03/05	R	5000m	25:00	5:00	JCC: Indoor Rowing	1000 x 5 D=6 SPM=24
17/03/05	E	2.47M	30:00	12:09	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11/12
18/03/05	R	6000m	30:00	5:00	JCC: Indoor Rowing	2000 x 3 D=7 SPM=24
19/03/05	R				SHABBAT	Rest for the Weary
20/03/05	E	2.46M	30:00	12:12	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
21/03/05	E	2.49M	30:00	12:03	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11/12
22/03/05	R	1000m	5:00	5:00	JCC: Indoor Rowing	1000 x 1 D=7 SPM=24
22/03/05	E	1.30M	16:00	12:18	JCC: Elliptical Trainer -- Route 1	16:00 x 1 R=11/12
23/03/05	E	2.98M	36:00	12:05	JCC: Elliptical Trainer -- Route 1	36:00 x 1 R=11
24/03/05	E	2.50M	30:00	12:00	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
28/03/05	E	2.45M	30:00	12:15	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
28/03/05	W	1.00M	17:07	17:07	JCC: Treadmill	17:07 x 1 Walk/jog
10/04/05	E	2.44M	30:00	12:18	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
11/04/05	E	2.45M	30:00	12:15	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=11
12/04/05	E	2.79M	33:00	11:50	JCC: Elliptical Trainer -- Route 1	33:00 x 1 R=11/12
13/04/05	E	2.75M	33:00	12:00	JCC: Elliptical Trainer -- Route 1	33:00 x 1 R=11/12
14/04/05	E	2.76M	33:00	11:57	JCC: Elliptical Trainer -- Route 1	33:00 x 1 R=11/12
15/04/05	E	2.77M	33:00	11:55	JCC: Elliptical Trainer -- Route 1	33:00 x 1 R=11/12
16/04/05	E	2.51M	30:00	11:57	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
17/04/05	E	2.83M	35:00	12:22	JCC: Elliptical Trainer -- Route 1	35:00 x 1 R=12
19/04/05	E	2.52M	30:00	11:54	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
20/04/05	E	2.55M	30:00	11:46	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
22/04/05	E	2.52M	30:00	11:54	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
27/04/05	L		60:00		JCC: Free Weights
29/04/05	L		50:00		JCC: Free Weights
07/05/05	E	2.46M	30:00	12:12	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
08/05/05	E	2.46M	30:00	12:12	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
09/05/05	E	2.46M	30:00	12:12	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
10/05/05	L		30:00		JCC: Free Weights
10/05/05	E	2.44M	30:00	12:18	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
12/05/05	L		20:00		JCC: Free Weights
12/05/05	E	2.46M	30:00	12:12	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
14/05/05	L		50:00		JCC: Free Weights
16/05/05	L		30:00		JCC: Free Weights
16/05/05	E	2.44M	30:00	12:18	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
17/05/05	L		30:00		JCC: Free Weights
17/05/05	E	2.47M	30:00	12:09	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
18/05/05	L		10:00		JCC: Free Weights
18/05/05	E	2.45M	30:00	12:15	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
19/05/05	L		50:00		JCC: Free Weights	Weight Chart
22/05/05	E	2.48M	30:00	12:06	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
25/06/05	E	2.46M	30:00	12:12	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
26/06/05	E	2.48M	30:00	12:06	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
27/06/05	E	2.47M	30:00	12:09	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
28/06/05	E	2.50M	30:00	12:00	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
30/06/05	E	2.49M	30:00	12:03	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
02/07/05	W	2.00M	34:41	17:20	JCC: Treadmill	%=1
02/07/05	W	2.37M	40:00	16:53	JCC: Treadmill	%=1/2/3/2/1
03/07/05	E	2.43M	30:00	12:21	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
04/07/05	E	2.49M	30:00	12:03	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
04/07/05	W	1.78M	30:00	16:51	JCC: Treadmill	%=2
05/07/05	E	2.45M	30:00	12:15	JCC: Elliptical Trainer -- Route 1	30:00 x 1 R=12
07/07/05	W	1.80M	30:00	16:40	JCC: Treadmill	%=2
09/07/05	W	3.37M	60:00	17:48	JCC: Treadmill	%=1/2/3/4/3/2/1
10/07/05	W	3.37M	60:00	17:48	JCC: Treadmill	%=1/2/3/4/3/2
11/07/05	W	3.36M	60:00	17:51	JCC: Treadmill	%=1/2/3/4/5/3/2
12/07/05	W	3.41M	60:00	17:36	JCC: Treadmill	%=1/2/3/4/5/6/7
16/07/05	W	3.46M	60:00	17:20	JCC: Treadmill	%=1/2/3/5/7/4/6
17/07/05	W	3.46M	60:00	17:20	JCC: Treadmill	%=1/2/4/6/8/3/5/7
18/07/05	W	3.51M	60:00	17:06	JCC: Treadmill	%=1/3/5/7/9/8/7/6/5
19/07/05	W	3.53M	60:00	17:00	JCC: Treadmill	%=1/3/5/7/9/8/7/6
20/12/05	J	1.85M			Montoya Circle	Back in the saddle... again
21/12/05	J	1.85M			Montoya Circle
22/12/05	J	1.85M			Montoya Circle
23/12/05	J	1.85M			Montoya Circle
24/12/05					SHABBAT	Rest for the Weary
25/12/05	J	3.3M	62:33	18:57	Montoya Circle x 2
26/12/05	J	3.3M	62:57	19:05	Montoya Circle x 2
27/12/05	J	3.3M	61:58	18:47	Montoya Circle x 2
28/12/05	J	3.3M	62:20	18:53	Montoya Circle x 2
30/12/05	J	2.4M	44:24	18:30	Montoya Circle/Garden Shops	New Brooks Beast! BB1
31/12/05					SHABBAT	Rest for the Weary -- 2005 Totals