| 01/01/04 | W | 1.875M | | | Ginot-Karnei-Ginot |
|
| 02/01/04 | W | 1.875M | | | Ginot-Karnei-Ginot |
|
| 04/01/04 | W | 1.875M | | | Ginot-Karnei-Ginot |
|
| 05/01/04 | W | 2.5M | | | Ginot-Karnei-Ginot |
|
| 06/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 07/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 08/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 09/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 11/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 12/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 13/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 14/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 15/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 16/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 18/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 19/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 20/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 21/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 22/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 23/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 25/01/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 26/01/04 | J | 3.125M | | | Ginot-Karnei-Ginot |
|
| 27/01/04 | R | 4120m | 20:00 | 4:51 | Indoor rower | 20:00 x 1 D=7 SPM=26 HR=95-146
|
| 28/01/04 | J | 3.125M | | | Ginot-Karnei-Ginot |
|
| 29/01/04 | J | 3.75M | | | Ginot-Karnei-Ginot |
|
| 02/02/04 | W | 2.5M | | | Ginot-Karnei-Ginot |
|
| 03/02/04 | R | 5119m | 25:00 | 4:53 | Indoor rower | 25:00 x 1 D=7 SPM=26 HR=
|
| 04/02/04 | W | 6.25M | | | Ginot-Karnei-Ginot |
|
| 05/02/04 | W | 3.125M | | | @ Work |
|
| 07/02/04 | L | | | | | dumbells: shoulder presses, curls, front/side raises
|
| 08/02/04 | W | 3.125M | | | @ Work |
|
| 09/02/04 | L | | | | | dumbells: shoulder presses, curls, front/side raises
|
| 09/02/04 | W | 3.125M | | | @ Work |
|
| 11/02/04 | L | | | | | dumbells: shoulder presses, curls, front/side raises
|
| 13/02/04 | L | | | | | dumbells: shoulder presses, curls, front/side raises
|
| 15/02/04 | W | 2.5M | | | @ Work |
|
| 15/02/04 | R | 2150m | 10:00 | 4:39 | Indoor Rowing | 10:00 x 1 D=10 SPM=25 HR=???-152
|
| 16/02/04 | W | 3.125M | | | @ Work |
|
| 17/02/04 | W | 3.125M | | | @ Work |
|
| 18/02/04 | W | 3.125M | | | @ Work |
|
| 21/02/04 | L | | | | | dumbells: shoulder presses, curls, front/side raises
|
| 24/02/04 | W | 6.25M | | | Ginot-Karnei-Ginot |
|
| 25/02/04 | W | 3.125M | | | @ Work |
|
| 26/02/04 | R | 3860m | 20:00 | 5:11 | Indoor Rowing | 20:00 x 1 D=7 SPM=25 HR=???
|
| 21/03/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 22/03/04 | R | 5776m | 30:00 | 5:12 | Indoor Rowing | 30:00 x 1 D=7 SPM=25 HR=???-168
|
| 23/03/04 | R | 5697m | 30:00 | 5:16 | Indoor Rowing | 30:00 x 1 D=7 SPM=25 HR=126-162
|
| 24/03/04 | R | 5796m | 30:00 | 5:11 | Indoor Rowing | 30:00 x 1 D=7 SPM=25 HR=109-158
|
| 25/03/04 | R | 5808m | 30:00 | 5:10 | Indoor Rowing | 30:00 x 1 D=7 SPM=25 HR=104-160
|
| 26/03/04 | R | 5883m | 30:00 | 5:06 | Indoor Rowing | 30:00 x 1 D=7 SPM=26 HR=???-162
|
| 27/03/04 | R | 5475m | 30:00 | 5:29 | Indoor Rowing | 30:00 x 1 D=7 SPM=26 HR=???-161
|
| 28/03/04 | R | 6000m | 30:27 | 5:04 | Indoor Rowing | 30:27 x 1 D=7 SPM=26 HR=forgot
|
| 29/03/04 | R | 6500m | 33:07 | 5:06 | Indoor Rowing | 33:07 x 1 D=7 SPM=26 HR=100-158
|
| 30/03/04 | R | 7520m | 40:00 | 5:19 | Indoor Rowing | 40:00 x 1 D=5 SPM=26 HR=100-146
|
| 31/03/04 | R | 7560m | 40:00 | 5:17 | Indoor Rowing | 40:00 x 1 D=5 SPM=26 HR=100-156
|
| 07/04/04 | W | 6.25M | | | Ginot-Karnei-Ginot |
|
| 08/04/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 08/04/04 | R | 6000m | 31:47 | 5:18 | Indoor Rowing | 31:47 x 1 D=5 SPM=25 HR=???-155
|
| 09/04/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 09/04/04 | R | 2740m | 15:00 | 5:28 | Indoor Rowing | 15:00 x 1 D=5 SPM=25 HR=???-144
|
| 11/04/04 | W | 6.25M | | | Ginot-Karnei-Ginot |
|
| 13/04/04 | W | 5.00M | | | Ginot-Karnei-Ginot |
|
| 14/04/04 | R | 5000m | 24:54 | 4:59 | Indoor Rowing | 24:54 x 1 D=5 SPM=26 HR=104-176
|
| 15/04/04 | R | 5000m | 24:30 | 4:54 | Indoor Rowing | 24:30 x 1 D=5 SPM=26 HR=???-164
|
| 16/04/04 | R | 5000m | 24:16 | 4:51 | Indoor Rowing | 24:16 x 1 D=7 SPM=26 HR=???-154
|
| 17/04/04 | R | 5000m | 24:47 | 4:57 | Indoor Rowing | 24:47 x 1 D=5 SPM=25 HR=???-166
|
| 18/04/04 | R | 6000m | 29:26 | 4:54 | Indoor Rowing | 29:26 x 1 D=6 SPM=25 HR=???-163
|
| 19/04/04 | R | 4000m | 19:32 | 4:53 | Indoor Rowing | 19:32 x 1 D=6 SPM=27 HR=100-152
|
| 20/04/04 | R | 6000m | 28:58 | 4:50 | Indoor Rowing | 28:58 x 1 D=7 SPM=25 HR=88-165
|
| 21/04/04 | R | 6000m | 28:58 | 4:50 | Indoor Rowing | 28:58 x 1 D=8 SPM=25 HR=88-162
|
| 22/04/04 | R | 6000m | 29:37 | 4:56 | Indoor Rowing | 29:37 x 1 D=6 SPM=27 HR=90-156
|
| 23/04/04 | R | 4000m | 19:10 | 4:47 | Indoor Rowing | 19:10 x 1 D=10 SPM=26 HR=90-154
|
| 24/04/04 | R | | | | SHABBAT | Rest for the Weary
|
| 26/04/04 | R | 5000m | 24:55 | 4:59 | Indoor Rowing | 24:55 x 1 D=7 SPM=26 HR=???-163
|
| 26/04/04 | R | 5000m | 24:18 | 4:52 | Indoor Rowing | 24:18 x 1 D=9 SPM=26 HR=???-160
|
| 27/04/04 | R | 5000m | 24:25 | 4:53 | Indoor Rowing | 24:25 x 1 D=10 SPM=26 HR=???-166
|
| 27/04/04 | R | 5000m | 25:25 | 5:05 | Indoor Rowing | 24:25 x 1 D=6 SPM=26 HR=???-163
|
| 28/04/04 | R | 5000m | 24:58 | 5:00 | Indoor Rowing | 24:58 x 1 D=6 SPM=27 HR=99-159
|
| 28/04/04 | R | 2000m | 10:30 | 5:15 | Indoor Rowing | 10:30 x 1 D=5 SPM=25 HR=100-144
|
| 29/04/04 | R | 6000m | 29:24 | 4:54 | Indoor Rowing | 29:24 x 1 D=6 SPM=27 HR=95-160
|
| 30/04/04 | R | 6000m | 30:59 | 5:10 | Indoor Rowing | 30:59 x 1 D=6 SPM=25 HR=100-149
|
| 01/05/04 | R | | | | SHABBAT | Rest for the Weary
|
| 02/05/04 | R | 7000m | 34:57 | 5:00 | Indoor Rowing | 34:57 x 1 D=6 SPM=26 HR=100-159
|
| 03/05/04 | R | 7000m | 34:53 | 4:59 | Indoor Rowing | 34:53 x 1 D=6 SPM=26 HR=100-157
|
| 04/05/04 | R | 7000m | 34:52 | 4:59 | Indoor Rowing | 34:52 x 1 D=6 SPM=26 HR=100-157
|
| 05/05/04 | R | 7000m | 34:37 | 4:57 | Indoor Rowing | 34:37 x 1 D=6 SPM=27 HR=94=157
|
| 06/05/04 | R | 7000m | 34:47 | 4:58 | Indoor Rowing | 34:47 x 1 D=7 SPM=27 HR=96-157
|
| 07/05/04 | R | 5000m | 24:55 | 4:59 | Indoor Rowing | 24:55 x 1 D=6 SPM=27 HR=99-155
|
| 08/05/04 | R | | | | SHABBAT | Rest for the Weary
|
| 09/05/04 | R | 8000m | 41:42 | 5:13 | Indoor Rowing | 41:42 x 1 D=6 SPM=26 HR=94-145
|
| 10/05/04 | R | 10000m | 52:44 | 5:16 | Indoor Rowing | 52:44 x 1 D=6 SPM=26 HR=91-146
|
| 11/05/04 | R | 10000m | 51:29 | 5:09 | Indoor Rowing | 51:29 x 1 D=6 SPM=27 HR=94-164
|
| 12/05/04 | R | 10000m | 52:16 | 5:14 | Indoor Rowing | 52:16 x 1 D=6 SPM=26 HR=forgot
|
| 13/05/04 | R | 10000m | 52:56 | 5:18 | Indoor Rowing | 52:56 x 1 D=6 SPM=26 HR=??-155
|
| 14/05/04 | R | 10000m | 51:18 | 5:08 | Indoor Rowing | 51:18 x 1 D=6 SPM=27 HR=99-170
|
| 15/05/04 | R | | | | SHABBAT | Rest for the Weary
|
| 16/05/04 | R | 10000m | 53:53 | 5:23 | Indoor Rowing | 53:53 x 1 D=6 SPM=26 HR=??-145
|
| 16/05/04 | R | 5000m | 24:45 | 4:57 | Indoor Rowing | 24:45 x 1 D=6 SPM=29 HR=forgot
|
| 17/05/04 | R | 10000m | 53:18 | 5:20 | Indoor Rowing | 53:18 x 1 D=7/5 SPM=27 HR=??-156
|
| 17/05/04 | R | 5000m | 25:01 | 5:00 | Indoor Rowing | 25:01 x 1 D=6 SPM=29 HR=???-170
|
| 18/05/04 | R | 10000m | 52:09 | 5:13 | Indoor Rowing | 52:09 x 1 D=6 SPM=27 HR=99-150 (200m sprint at end, to 171)
|
| 18/05/04 | R | 5000m | 25:02 | 5:00 | Indoor Rowing | 25:02 x 1 D=6 SPM=28 HR=94-164
|
| 19/05/04 | R | 10000m | 52:54 | 5:17 | Indoor Rowing | 52:54 x 1 D=6 SPM=27 HR=95-146
|
| 20/05/04 | R | 10000m | 50:57 | 5:06 | Indoor Rowing | 50:57 x 1 D=6 SPM=27 HR=99-155 (800m sprint at end, to 176)
|
| 21/05/04 | R | 10000m | 53:06 | 5:19 | Indoor Rowing | 53:06 x 1 D=6 SPM=25 HR=??-137
|
| 22/05/04 | R | | | | SHABBAT | Rest for the Weary
|
| 23/05/04 | R | 11213m | 60:00 | 5:21 | Indoor Rowing | 60:00 x 1 D=6 SPM=26 HR=??-150
|
| 23/05/04 | R | 6026m | 30:00 | 4:59 | Indoor Rowing | 30:00 x 1 D=6 SPM=27 HR=??-161
|
| 24/05/04 | R | 11474m | 60:00 | 5:14 | Indoor Rowing | 60:00 x 1 D=6 SPM=27 HR=??-152
|
| 25/05/04 | R | 11518m | 60:00 | 5:13 | Indoor Rowing | 60:00 x 1 D=6 SPM=27 HR=98-153
|
| 25/05/04 | R | 6011m | 30:00 | 4:59 | Indoor Rowing | 30:00 x 1 D=6 SPM=27 HR=forgot
|
| 26/05/04 | R | 11166m | 60:00 | 5:22 | Indoor Rowing | 60:00 x 1 D=6 SPM=27 HR=94-145
|
| 27/05/04 | R | 11717m | 60:00 | 5:07 | Indoor Rowing | 60:00 x 1 D=7 SPM=27 HR=99-163
|
| 28/05/04 | R | 11825m | 60:00 | 5:04 | Indoor Rowing | 60:00 x 1 D=6 SPM=27 HR=99-164
|
| 29/05/04 | R | | | | SHABBAT | Rest for the Weary
|
| 30/05/04 | R | 11882m | 60:00 | 5:03 | Indoor Rowing | 60:00 x 1 D=6 SPM=27 HR=94-164
|
| 31/05/04 | R | 11485m | 60:00 | 5:13 | Indoor Rowing | 60:00 x 1 D=6 SPM=26 HR=94-152
|
| 01/06/04 | R | 12177m | 60:00 | 4:56 | Indoor Rowing | 60:00 x 1 D=6 SPM=27 HR=88-164
|
| 02/06/04 | R | 12202m | 60:00 | 4:55 | Indoor Rowing | 60:00 x 1 D=7 SPM=27 HR=94-153
|
| 03/06/04 | R | 12243m | 60:00 | 4:54 | Indoor Rowing | 60:00 x 1 D=7 SPM=27 HR=95-157
|
| 04/06/04 | R | 12109m | 60:00 | 4:57 | Indoor Rowing | 60:00 x 1 D=7 SPM=26 HR=92-148
|
| 05/06/04 | R | | | | SHABBAT | Rest for the Weary
|
| 06/06/04 | R | 12605m | 60:00 | 4:46 | Indoor Rowing | 60:00 x 1 D=8/6 SPM=26 HR=82-173
|
| 07/06/04 | R | 12049m | 60:00 | 4:59 | Indoor Rowing | 60:00 x 1 D=6 SPM=26.5 HR=84-156
|
| 08/06/04 | R | 12210m | 60:00 | 4:55 | Indoor Rowing | 60:00 x 1 D=6 SPM=27 HR=94-156
|
| 09/06/04 | R | 12300m | 60:00 | 4:53 | Indoor Rowing | 60:00 x 1 D=7 SPM=27 HR=82-156
|
| 09/06/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 10/06/04 | R | 12142m | 60:00 | 4:56 | Indoor Rowing | 60:00 x 1 D=7 SPM=26 HR=90-152
|
| 11/06/04 | R | 5000m | 24:38 | 4:56 | Indoor Rowing | 24:38 x 1 D=6 SPM=27 HR=94-152
|
| 11/06/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 12/06/04 | R | | | | SHABBAT | Rest for the Weary
|
| 13/06/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 13/06/04 | R | 6420m | 30:00 | 4:40 | Indoor Rowing | 30:00 x 1 D=7 SPM=28 HR=78-173
|
| 14/06/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 14/06/04 | R | 4310m | 20:00 | 4:38 | Indoor Rowing | 20:00 x 1 D=7 SPM=28 HR=97-152
|
| 15/06/04 | W | 4.375M | | | Ginot-Karnei-Ginot |
|
| 18/06/04 | W | 3.125M | | | Ginot-Karnei-Ginot |
|
| 19/06/04 | R | | | | SHABBAT | Rest for the Weary
|
| 20/06/04 | W | 6.25M | | | Ginot-Karnei-Ginot | 5K x 2
|
| 21/06/04 | W | 6.25M | | | Ginot-Karnei-Ginot | 5K x 2
|
| 22/06/04 | R | 6130m | 30:00 | 4:54 | Indoor Rowing | 30:00 x 1 D=6 SPM=27 HR=98-151
|
| 07/07/04 | J | 1.875M | | | Montoya Circle |
|
| 08/07/04 | J | 1.875M | | | Montoya Circle |
|
| 09/07/04 | J | 1.875M | | | Montoya Circle |
|
| 10/07/04 | J | 2.5M | | | Montoya Circle/Palmetto-Powerline Mall |
|
| 11/07/04 | J | 3.00M | 50:00 | 10:25 | Montoya Circle/Palmetto-Powerline Mall |
|
| 12/07/04 | J | 3.00M | 50:00 | 10:25 | Montoya Circle/Palmetto-Powerline Mall |
|
| 14/07/04 | J | 3.00M | 50:00 | 10:25 | Montoya Circle/Palmetto-Powerline Mall |
|
| 15/07/04 | J | 3.00M | 50:00 | 10:25 | Montoya Circle/Palmetto-Powerline Mall |
|
| 17/07/04 | J | 3.00M | 50:00 | 10:25 | Montoya Circle/Palmetto-Powerline Mall |
|
| 18/07/04 | J | 3.00M | 50:00 | 10:25 | Montoya Circle/Palmetto-Powerline Mall |
|
| 20/07/04 | J | 1.875M | | | Montoya Circle |
|
| 21/07/04 | J | 3.00M | 50:00 | 10:25 | Montoya Circle/Palmetto-Powerline Mall |
|
| 23/07/04 | J | 3.75M | 60:00 | 10:00 | Montoya Circle x 2 |
|
| 24/07/04 | R | | | | SHABBAT | Rest for the Weary
|
| 25/07/04 | J | 3.75M | 60:00 | 10:00 | Montoya Circle x 2 |
|
| 01/08/04 | R | 6136m | 30:00 | 4:53 | JCC: Indoor Rowing | 30:00 x 1 D=6 SPM=26 HR=
|
| 02/08/04 | E | 2.616M | 30:00 | 11:28 | JCC: Elliptical Trainer -- Route 2 | 30:00 x 1 R=10
|
| 03/08/04 | E | 3.690M | 45:00 | 12:12 | JCC: Elliptical Trainer + 15-min weights -- Route 2 | 45:00 x 1 R=10
|
| 04/08/04 | E | 3.750M | 45:00 | 12:00 | JCC: Elliptical Trainer -- Route 2 | 45:00 x 1 R=10
|
| 05/08/04 | R | 7220m | 35:00 | 4:51 | JCC: Indoor Rowing | 35:00 x 1 D=10 SPM=25 HR= Slipped in shower and broke left big toe: out for 8-12 weeks
|
| 12/10/04 | L | | 45:00 | | JCC: Hammerstrength Machines | 3x12 for all upper-body machines
|
| 14/10/04 | L | | 45:00 | | JCC: Hammerstrength Machines | 3x12 for all upper-body machines
|
| 16/10/04 | R | | | | SHABBAT | Rest for the Weary
|
| 17/10/04 | L | | 45:00 | | JCC: Hammerstrength Machines | 3x12 for all upper-body machines
|
| 19/10/04 | L | | 45:00 | | JCC: Hammerstrength Machines | 3x12 for all upper-body machines
|
| 21/10/04 | L | | 45:00 | | JCC: Hammerstrength Machines | 3x12 for all upper-body machines
|
| 23/10/04 | R | | | | SHABBAT | Rest for the Weary
|
| 24/10/04 | L | | 45:00 | | JCC: Hammerstrength Machines | 3x12 for all upper-body machines
|
| 26/10/04 | L | | 45:00 | | JCC: Hammerstrength Machines | 3x12 for all upper-body machines
|
| 29/10/04 | L | | 45:00 | | JCC: Hammerstrength Machines | 3x12 for all upper-body machines
|
| 29/10/04 | E | .8M | 10:00 | 12:30 | JCC: Elliptical Trainer -- Route 2 | After 12 weeks healing, a slow return R=10
|
| 30/10/04 | R | | | | SHABBAT | Rest for the Weary
|
| 31/10/04 | L | | 45:00 | | JCC: Hammerstrength Machines | 3x12-18 for all upper-body machines
|
| 31/10/04 | E | .95M | 12:00 | 12:38 | JCC: Elliptical Trainer -- Route 2 | 12:00 x 1 R=10
|
| 01/11/04 | E | 3.7M | 45:00 | 12:10 | JCC: Elliptical Trainer -- Route 2 | 15:00 x 3 R=10
|
| 01/11/04 | R | 2000m | 10:00 | 5:00 | JCC: Indoor Rowing | 10:00 x 1 D=6 SPM=26 HR=
|
| 02/11/04 | L | | 45:00 | | JCC: Hammerstrength Machines | 3x10-12 for all upper-body machines
|
| 02/11/04 | E | 2.0M | 25:00 | 12:30 | JCC: Elliptical Trainer -- Route 2/4 | 15:00/10:00 x 1 R=10
|
| 03/11/04 | E | 3.17M | 40:00 | 12:37 | JCC: Elliptical Trainer -- Route 2/4 | 15:00/25:00 x 1 R=10
|
| 04/11/04 | E | 3.55M | 45:00 | 12:41 | JCC: Elliptical Trainer -- Route 4 | 45:00 x 1 R=10
|
| 06/11/04 | R | | | | SHABBAT | Rest for the Weary
|
| 07/11/04 | E | 3.6M | 45:00 | 12:30 | JCC: Elliptical Trainer -- Route 2 | 45:00 x 1 R=10
|
| 08/11/04 | E | 3.7M | 45:00 | 12:10 | JCC: Elliptical Trainer -- Route 5 | 45:00 x 1 R=10
|
| 09/11/04 | L | | 30:00 | | JCC: Hammerstrength Machines | 3x10 for all upper-body machines
|
| 09/11/04 | E | 2.5M | 30:00 | 12:00 | JCC: Elliptical Trainer -- Route 2 | 30:00 x 1 R=10
|
| 10/11/04 | E | 4.05M | 50:00 | 12:21 | JCC: Elliptical Trainer -- Route 2 | 50:00 x 1 R=10
|
| 11/11/04 | E | 4.09M | 50:00 | 12:13 | JCC: Elliptical Trainer -- Route 7 | 50:00 x 1 R=10
|
| 12/11/04 | L | | 30:00 | | JCC: Hammerstrength Machines | 2x10 for all upper-body machines -- added 5-10lbs per/arm
|
| 12/11/04 | E | .97M | 12:00 | 12:22 | JCC: Elliptical Trainer -- Route 2 | 12:00 x 1 R=10
|
| 13/11/04 | R | | | | SHABBAT | Rest for the Weary
|
| 14/11/04 | E | 4.85M | 60:00 | 12:22 | JCC: Elliptical Trainer -- Route 2 | 60:00 x 1 R=10
|
| 15/11/04 | E | 4.85M | 60:00 | 12:22 | JCC: Elliptical Trainer -- Route 1 | 60:00 x 1
|
| 16/11/04 | L | | 30:00 | | JCC: Hammerstrength Machines | 2x8-10 for all upper-body machines
|
| 16/11/04 | E | 1.22M | 15:00 | 12:18 | JCC: Elliptical Trainer -- Route 1 | 15:00 x 1 R=10
|
| 17/11/04 | J | 1.5M | 30:00 | 20:00 | JCC: Treadmill | Army running cadences
|
| 17/11/04 | E | 2.41M | 30:00 | 12:27 | JCC: Elliptical Trainer -- Route 1 | 30:00 x 1 R=10
|
| 18/11/04 | E | 2.42M | 30:00 | 12:24 | JCC: Elliptical Trainer -- Route 1 | 30:00 x 1 OUCH!! Yesterday's jogging killed my lower back... "Just say 'No!' to high-impact exercises"
|
| 19/11/04 | L | | 30:00 | | JCC: Hammerstrength Machines | 1x10 for all upper-body machines
|
| 19/11/04 | E | 2.43M | 30:00 | 12:21 | JCC: Elliptical Trainer -- Route 1 | 30:00 x 1 R=10
|
| 20/11/04 | R | | | | SHABBAT | Rest for the Weary
|
| 21/11/04 | E | 2.58M | 30:00 | 11:38 | JCC: Elliptical Trainer -- Route 2 | 30:00 x 1 R=10
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| 21/11/04 | R | 1000m | 5:00 | 5:00 | JCC: Indoor Rowing | 5:00 x 1 D=7 SPM=26 HR= OUCH!! "Just say 'No!' to rowing"
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| 22/11/04 | E | 3.75M | 45:00 | 12:00 | JCC: Elliptical Trainer -- Route 2 | 45:00 x 1 R=10
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| 23/11/04 | L | | 45:00 | | JCC: Hammerstrength Machines | 3x8-10 for all upper-body machines
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| 23/11/04 | E | 2.52M | 30:00 | 11:54 | JCC: Elliptical Trainer -- Route 1 | 30:00 x 1 R=10
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| 24/11/04 | E | 3.66M | 45:00 | 12:18 | JCC: Elliptical Trainer -- Route 1 | 45:00 x 1 R=10
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| 25/11/04 | R | | | | THANKSGIVING | JCC closed
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| 26/11/04 | E | 3.68M | 45:00 | 12:14 | JCC: Elliptical Trainer -- Route 1 | 45:00 x 1 R=10
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| 27/11/04 | R | | | | SHABBAT | Rest for the Weary
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| 28/11/04 | E | 4.90M | 60:00 | 12:15 | JCC: Elliptical Trainer -- Route 1 | 60:00 x 1 R=10
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| 29/11/04 | L | | 30:00 | | JCC: Hammerstrength Machines | 2x10/8 for all upper-body machines
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| 29/11/04 | E | 2.93M | 34:00 | 11:36 | JCC: Elliptical Trainer -- Route 1 | 34:00 x 1 R=10
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| 30/11/04 | E | 3.68M | 45:00 | 12:14 | JCC: Elliptical Trainer -- Route 1 | 45:00 x 1 R=10
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| 01/12/04 | E | 4.87M | 60:00 | 12:19 | JCC: Elliptical Trainer -- Route 1/2 | 43:00/17:00 x 1 R=10
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| 02/12/04 | E | 4.97M | 60:00 | 12:04 | JCC: Elliptical Trainer -- Route 1/2 | 45:00/15:00 x 1 R=10
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| 03/12/04 | E | 5.01M | 60:00 | 11:59 | JCC: Elliptical Trainer -- Route 1/2 | 45:00/15:00 x 1 R=10
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| 04/12/04 | R | | | | SHABBAT | Rest for the Weary
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| 05/12/04 | E | 4.10M | 50:00 | 12:12 | JCC: Elliptical Trainer -- Route 1 | 30:00/20:00 x 1 R=10
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| 06/12/04 | L | | 20:00 | | JCC: Hammerstrength Machines | 2x10/8 for up, mp, pd, bc machines
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| 06/12/04 | E | 2.43M | 30:00 | 12:21 | JCC: Elliptical Trainer -- Route 1 | 30:00 x 1 R=10 Hot/sweaty!!
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| 07/12/04 | E | 3.74M | 45:00 | 12:02 | JCC: Elliptical Trainer -- Route 1 | 30:00/15:00 x 1 R=10
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| 08/12/04 | E | 4.85M | 60:00 | 12:22 | JCC: Elliptical Trainer -- Route 1 | 45:00/15:00 x 1 R=10
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| 09/12/04 | E | 4.92M | 60:00 | 12:12 | JCC: Elliptical Trainer -- Route 1 | 45:00/15:00 x 1 R=10
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| 10/12/04 | E | 5.01M | 60:00 | 11:59 | JCC: Elliptical Trainer -- Route 1 | 45:00/15:00 x 1 R=10
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| 11/12/04 | R | | | | SHABBAT | Rest for the Weary
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| 12/12/04 | L | | 20:00 | | JCC: Hammerstrength Machines | 2x10/8 for up, mp, pd, lr, bc machines
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| 12/12/04 | E | 5.00M | 60:00 | 12:00 | JCC: Elliptical Trainer -- Route 1 | 45:00/15:00 x 1 R=10
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| 13/12/04 | E | 5.05M | 60:00 | 11:53 | JCC: Elliptical Trainer -- Route 1 | 60:00 x 1 R=11
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| 14/12/04 | E | 4.30M | 52:00 | 12:06 | JCC: Elliptical Trainer -- Route 1 | 52:00 x 1 R=11
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| 15/12/04 | E | 2.46M | 30:00 | 12:12 | JCC: Elliptical Trainer -- Route 1 | 30:00 x 1 R=10/11
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| 15/12/04 | J | 1.72M | 30:00 | 17:27 | JCC: Treadmill | 30:00 x 1 Walk/jog
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| 16/12/04 | E | 2.45M | 30:00 | 12:15 | JCC: Elliptical Trainer -- Route 1 | 30:00 x 1 R=10
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| 16/12/04 | J | 1.76M | 30:00 | 17:03 | JCC: Treadmill | 30:00 x 1 Walk/jog
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| 17/12/04 | E | 2.48M | 30:00 | 12:06 | JCC: Elliptical Trainer -- Route 1 | 30:00 x 1 R=10
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| 17/12/04 | J | 0.58M | 10:00 | 17:14 | JCC: Treadmill | 10:00 x 1 Walk/jog
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| 18/12/04 | R | | | | SHABBAT | Rest for the Weary
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| 19/12/04 | J | 3.50M | 60:00 | 17:09 | JCC: Treadmill | 45:00/15:00 x 1 Walk/jog
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| 19/12/04 | E | 1.20M | 15:00 | 12:30 | JCC: Elliptical Trainer -- Route 1 | 15:00 x 1 R=10
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| 20/12/04 | J | 3.51M | 60:00 | 17:06 | JCC: Treadmill | 60:00 x 1 Walk/jog
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| 21/12/04 | J | 3.54M | 60:00 | 16:57 | JCC: Treadmill | 60:00 x 1 Walk/jog
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| 25/12/04 | R | | | | SHABBAT | Rest for the Weary
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| 27/12/04 | L | | 20:00 | | JCC: Hammerstrength Machines | 2x10/8 for up, mp, pd, lr, bc machines
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| 27/12/04 | J | 1.20M | 15:00 | 12:30 | JCC: Treadmill | 15:00 x 1 Walk/jog
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| 27/12/04 | E | 1.20M | 15:00 | 12:30 | JCC: Elliptical Trainer -- Route 1 | 15:00 x 1 R=10
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| 28/12/04 | J | 2.58M | 45:00 | 17:27 | JCC: Treadmill | 45:00 x 1 Walk/jog
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| 28/12/04 | E | 1.21M | 15:00 | 12:24 | JCC: Elliptical Trainer -- Route 1 | 15:00 x 1 R=10
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| 29/12/04 | J | 2.64M | 45:00 | 17:03 | JCC: Treadmill | 45:00 x 1 Walk/jog
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| 29/12/04 | E | 1.22M | 15:00 | 12:18 | JCC: Elliptical Trainer -- Route 1 | 15:00 x 1 R=10
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| 30/12/04 | L | | 30:00 | | JCC: Hammerstrength Machines | 2x10/8 for up, pd, hr, lr, sq machines
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| 30/12/04 | J | 2.64M | 45:00 | 17:03 | JCC: Treadmill | 45:00 x 1 Walk/jog
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| 31/12/04 | J | 2.69M | 45:00 | 16:44 | JCC: Treadmill | 45:00 x 1 Walk/jog
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| 31/12/04 | R | | | | Happy New Year! | 2004 Totals
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