Combined 2002-2004 Daily Workout Log

Key to Sport (S) and Pace columns:: R=Rowing (pace in mpk); J=Jogging (pace in mpk); W=Walking (pace in mpk); L=Weights

Date	S	Dist.	Time	Pace	Route/Workout	Comment
01/01/03	R	10000m	46:54	4:41	Indoor rower	46:54 x 1 D=7 SPM=29 HR=forgot
02/01/03	R	10000m	46:26	4:39	Indoor rower	46:26 x 1 D=8 SPM=29 HR=121-183
04/01/03	R				SHABBAT	Rest for the Weary
12/01/03	R	10000m	47:37	4:46	Indoor rower	47:37 x 1 D=7 SPM=29 HR=114-185
13/01/03	R	10000m	47:59	4:48	Indoor rower	47:59 x 1 D=7 SPM=31 HR=109-173
14/01/03	R	10000m	45:45	4:34	Indoor rower	45:45 x 1 D=7 SPM=30 HR=110-187
15/01/03	R	6862m	30:00	4:22	Indoor rower	15:00 x 2 D=10 SPM=30 HR=110-163
16/01/03	R	13138m	64:54	4:56	Indoor rower	64:54 x 1 D=7 SPM=30 HR=109-146
18/01/03	R				SHABBAT	Rest for the Weary
19/01/03	R	12359m	60:00	4:51	Indoor rower	60:00 x 1 D=7 SPM=29 HR=???-152
20/01/03	R	12447m	60:00	4:49	Indoor rower	60:00 x 1 D=7 SPM=29 HR=108-147
21/01/03	R	12402m	60:00	4:50	Indoor rower	60:00 x 1 D=7 SPM=29 HR=108-148
22/01/03	R	10000m	46:50	4:41	Indoor rower	46:50 x 1 D=7 SPM=30 HR=110-157
23/01/03	R	12399m	60:00	4:50	Indoor rower	60:00 x 1 D=7 SPM=28 HR=108-141
25/01/03	R				SHABBAT	Rest for the Weary
26/01/03	R	12415m	60:00	4:50	Indoor rower	60:00 x 1 D=7 SPM=28 HR=108-152
27/01/03	R	4295m	20:00	4:39	Indoor rower	20:00 x 1 D=10 SPM=29 HR=110-155
02/02/03	R	12372m	60:00	4:51	Indoor rower	60:00 x 1 D=7 SPM=28 HR=115-162
08/02/03	R				SHABBAT	Rest for the Weary
09/02/03	R	6320m	30:00	4:45	Indoor rower	30:00 x 2 D=7 SPM=28 HR=115-169
10/02/03	R	9405m	45:00	4:47	Indoor rower	45:00 x 1 D=7 SPM=28 HR=120-168
11/02/03	R	9715m	45:00	4:38	Indoor rower	45:00 x 1 D=7 SPM=28 HR=130-183
12/02/03	R	9425m	45:00	4:46	Indoor rower	45:00 x 1 D=7 SPM=28 HR=115-160
13/02/03	R	9500m	45:00	4:44	Indoor rower	45:00 x 1 D=7 SPM=28 HR=110-140
15/02/03	R				SHABBAT	Rest for the Weary
18/02/03	R	10000m	48:12	4:49	Indoor rower	48:12 x 1 D=7 SPM=28 HR=115-166
19/02/03	R	10000m	48:41	4:52	Indoor rower	48:41 x 1 D=7 SPM=28 HR=110-155
20/02/03	R	10000m	46:52	4:41	Indoor rower	46:52 x 1 D=7 SPM=28 HR=90-156
21/02/03	R	2140m	10:00	4:40	Indoor rower	10:00 x 1 D=10 SPM=27 HR=forgot
22/02/03	R				SHABBAT	Rest for the Weary
23/02/03	R	10000m	45:53	4:35	Indoor rower	45:53 x 1 D=7 SPM=29 HR=110-179
24/02/03	R	6510m	30:00	4:36	Indoor rower	30:00 x 1 D=10 SPM=27 HR=115-175
25/02/03	R	6555m	30:00	4:35	Indoor rower	30:00 x 1 D=10 SPM=27 HR=?-181
28/02/03	R	2272m	10:00	4:24	Indoor rower	10:00 x 1 D=10 SPM=30 HR=142-181
01/03/03	R				SHABBAT	Rest for the Weary
02/03/03	R	6309m	30:00	4:45	Indoor rower	30:00 x 1 D=7 SPM=27 HR=128-149
09/03/03	R	10000m	48:05	4:48	Indoor rower	48:05 x 1 D=7 SPM=28 HR=109-156
10/03/03	R	10000m	47:28	4:45	Indoor rower	47:28 x 1 D=7 SPM=28 HR=105-159
11/03/03	R	4385m	20:00	4:34	Indoor rower	20:00 x 1 D=7 SPM=33 HR=110-160
14/03/03	R	10000m	47:56	4:48	Indoor rower	47:56 x 1 D=10 SPM=28 HR=107-158
15/03/03	R				SHABBAT	Rest for the Weary
16/03/03	R	10000m	46:46	4:41	Indoor rower	46:46 x 1 D=7 SPM=29 HR=105-171
20/03/03	R	6370m	30:00	4:43	Indoor rower	30:00 x 1 D=7 SPM=29 HR=107-181
25/03/03	R	10000m	47:41	4:46	Indoor rower	47:41 x 1 D=5 SPM=29 HR=104-151
26/03/03	R	10000m	46:50	4:41	Indoor rower	46:50 x 1 D=7 SPM=28 HR=???-151
27/03/03	R	6250m	30:00	4:48	Indoor rower	30:00 x 1 D=7 SPM=28 HR=103-154
28/03/03	R	3750m	18:27	4:55	Indoor rower	18:27 x 1 D=7 SPM=29 HR=106-150
29/03/03	R				SHABBAT	Rest for the Weary
22/04/03	R				Out for month with flu and injured right foot
23/04/03	R	4010m	20:00	4:59	Indoor rower	20:00 x 1 D=7 SPM=26 HR=?
24/04/03	R	10312m	50:00	4:51	Indoor rower	50:00 x 1 D=7 SPM=27 HR=?-165
25/04/03	R	9133m	45:00	4:56	Indoor rower	45:00 x 1 D=7 SPM=27 HR=104-164
25/04/03	R				SHABBAT	Rest for the Weary
27/04/03	R	12237m	60:00	4:54	Indoor rower	30:00 x 2 D=7 SPM=28 HR=104-157
28/04/03	R	12347m	60:00	4:52	Indoor rower	30:00 x 2 D=7 SPM=28 HR=104-158
30/06/03	R				Out two months with broken left foot
01/07/03	R	3100m	15:00	4:50	Indoor rower	15:00 x 1 D=6 SPM=28 HR=102-165
02/07/03	R	3343m	16:00	4:47	Indoor rower	16:00 x 1 D=6 SPM=28 HR=104-170
03/07/03	R	3597m	17:00	4:44	Indoor rower	17:00 x 1 D=6 SPM=28 HR=102-171
04/07/03	R	3760m	18:00	4:47	Indoor rower	18:00 x 1 D=6 SPM=28 HR=104-170
05/07/03	R				SHABBAT	Rest for the Weary
06/07/03	R	3913m	19:00	4:51	Indoor rower	19:00 x 1 D=6 SPM=28 HR=forgot
07/07/03	R	4229m	20:00	4:44	Indoor rower	20:00 x 1 D=6 SPM=28 HR=?-166
08/07/03	R	4356m	21:00	4:49	Indoor rower	21:00 x 1 D=6 SPM=28 HR=104-166
09/07/03	R	4581m	22:00	4:48	Indoor rower	22:00 x 1 D=6 SPM=28 HR=96-164
10/07/03	R	4772m	23:00	4:49	Indoor rower	23:00 x 1 D=6 SPM=28 HR=101-164
11/07/03	R	5081m	24:00	4:43	Indoor rower	24:00 x 1 D=6 SPM=28 HR=101-170
12/07/03	R				SHABBAT	Rest for the Weary
14/07/03	R	6130m	30:00	4:54	Indoor rower	30:00 x 1 D=6 SPM=28 HR=98-156
15/07/03	R	6151m	30:00	4:53	Indoor rower	30:00 x 1 D=6 SPM=28 HR=78-164
16/07/03	R	6301m	30:00	4:46	Indoor rower	30:00 x 1 D=7 SPM=27 HR=101-166
17/07/03	R	6126m	30:00	4:54	Indoor rower	30:00 x 1 D=6 SPM=28 HR=78-166
18/07/03	R	6179m	30:00	4:51	Indoor rower	30:00 x 1 D=6 SPM=28 HR=101-159
19/07/03	R				SHABBAT	Rest for the Weary
20/07/03	R	6173m	30:00	4:52	Indoor rower	30:00 x 1 D=6 SPM=28 HR=79-159
21/07/03	R	6221m	30:00	4:49	Indoor rower	30:00 x 1 D=7 SPM=27 HR=92-159
22/07/03	R	6231m	30:00	4:49	Indoor rower	30:00 x 1 D=7 SPM=27 HR=98-169
23/07/03	R	6265m	30:00	4:47	Indoor rower	30:00 x 1 D=7 SPM=27 HR=104-165
24/07/03	R	3069m	15:00	4:53	Indoor rower	15:00 x 1 D=7 SPM=28 HR=102-145
31/08/03	R				"Depression is anger without enthusiasm" I'm back.
01/09/03	R	4060m	20:00	4:56	Indoor rower	20:00 x 1 D=7 SPM=27 HR=100-152
02/09/03	R	4144m	20:00	4:50	Indoor rower	20:00 x 1 D=7 SPM=27 HR=100-162
03/09/03	R	4184m	20:00	4:47	Indoor rower	20:00 x 1 D=7 SPM=27 HR=100-163
04/09/03	R	4150m	20:00	4:49	Indoor rower	20:00 x 1 D=7 SPM=27 HR=100-172
05/09/03	R	4107m	20:00	4:52	Indoor rower	20:00 x 1 D=7 SPM=27 HR=100-155
06/09/03	R				SHABBAT	Rest for the Weary
07/09/03	R	6102m	30:00	4:55	Indoor rower	30:00 x 1 D=7 SPM=27 HR=94-155
08/09/03	R	6112m	30:00	4:55	Indoor rower	30:00 x 1 D=7 SPM=27 HR=92-155
09/09/03	R	6156m	30:00	4:52	Indoor rower	30:00 x 1 D=7 SPM=28 HR=forgot
10/09/03	R	6215m	30:00	4:50	Indoor rower	30:00 x 1 D=7 SPM=28 HR=94-157
11/09/03	R	6275m	30:00	4:47	Indoor rower	30:00 x 1 D=7 SPM=28 HR=114-167
12/09/03	R	6035m	30:00	4:58	Indoor rower	30:00 x 1 D=7 SPM=27 HR=97-146
13/09/03	R				SHABBAT	Rest for the Weary
14/09/03	R	8063m	40:00	4:58	Indoor rower	40:00 x 1 D=7 SPM=27 HR=92-146
15/09/03	R	8170m	40:00	4:54	Indoor rower	40:00 x 1 D=7 SPM=27 HR=94-154
16/09/03	R	9176m	45:00	4:54	Indoor rower	45:00 x 1 D=7 SPM=27 HR=95-156 -- Third Million!
17/09/03	R	10350m	50:00	4:50	Indoor rower	50:00 x 1 D=7 SPM=28 HR=95-165
18/09/03	R	11308m	55:00	4:52	Indoor rower	55:00 x 1 D=7 SPM=29 HR=94-160
19/09/03	R	6105m	30:00	4:55	Indoor rower	30:00 x 1 D=7 SPM=28 HR=94-149
20/09/03	R				SHABBAT	Rest for the Weary
21/09/03	R	12311m	60:00	4:52	Indoor rower	60:00 x 1 D=7 SPM=29 HR=??-159
22/09/03	R	12140m	60:00	4:57	Indoor rower	60:00 x 1 D=7 SPM=28 HR=97-156
24/09/03	R	8030m	40:00	4:59	Indoor rower	40:00 x 1 D=7 SPM=28 HR=97-156
25/09/03	R	9292m	45:00	4:51	Indoor rower	45:00 x 1 D=7 SPM=29 HR=??-166
26/09/03	R	2000m	9:31	4:45	Indoor rower	9:31 x 1 D=7 SPM=28 HR=97-150
27/09/03	R				SHABBAT + ROSH HASHANA	Rest for the Weary
02/10/03	R	6225m	30:00	4:49	Indoor rower	30:00 x 1 D=7 SPM=29 HR=94-166
03/10/03	R	4114m	20:00	4:52	Indoor rower	20:00 x 1 D=7 SPM=27 HR=98-158
04/10/03	R				SHABBAT	Rest for the Weary
05/10/03	R	3220m	15:00	4:40	Indoor rower	15:00 x 1 D=7 SPM=28 HR=98-166
06/10/03	R				YOM KIPPUR	Rest for the Weary
09/10/03	R	6225m	30:00	4:49	Indoor rower	30:00 x 1 D=7 SPM=29 HR=96-168
10/10/03	R	4120m	20:00	4:51	Indoor rower	20:00 x 1 D=7 SPM=27 HR=100-151
11/10/03	R				SHABBAT + SUKKOT	Rest for the Weary
13/10/03	R	4020m	20:00	4:59	Indoor rower	20:00 x 1 D=7 SPM=28 HR=100-158
13/10/03	R	2000m	9:10	4:35	Indoor rower	9:10 x 1 D=7 SPM=28 HR=97-173
14/10/03	R	4050m	20:00	4:56	Indoor rower	20:00 x 1 D=7 SPM=27 HR=94-158
14/10/03	R	1000m	4:03	4:03	Indoor rower	4:03 x 1 D=7 SPM=28 HR=97-163
15/10/03	R	4075m	20:00	4:54	Indoor rower	20:00 x 1 D=7 SPM=27 HR=98-158
26/10/03	R	8065m	40:00	4:58	Indoor rower	20:00 x 2 D=7 SPM=28 HR=93-162
27/10/03	R	5100m	25:00	4:54	Indoor rower	25:00 x 1 D=7 SPM=28 HR=98-164
28/10/03	R	4140m	20:00	4:50	Indoor rower	20:00 x 1 D=7 SPM=28 HR=100-169
25/11/03	R	5000m	25:34	5:07	Indoor rower	25:34 x 1 D=5 SPM=28 HR=110-167
26/11/03	R	5000m	25:32	5:06	Indoor rower	25:32 x 1 D=5 SPM=27 HR=111-167
27/11/03	R	5000m	24:57	4:59	Indoor rower	24:57 x 1 D=5 SPM=27 HR=100-173
28/11/03	R	5745m	30:00	5:13	Indoor rower	30:00 x 1 D=5 SPM=27 HR=100-165
30/11/03	R	5833m	30:00	5:09	Indoor rower	30:00 x 1 D=5 SPM=26 HR=100-167
01/12/03	R	5985m	30:00	5:01	Indoor rower	30:00 x 1 D=5 SPM=27 HR=101-178
02/12/03	R	5700m	30:00	5:16	Indoor rower	30:00 x 1 D=5 SPM=27 HR=100-156
03/12/03	R	5656m	30:00	5:18	Indoor rower	30:00 x 1 D=5 SPM=27 HR=100-146
04/12/03	R	5712m	30:00	5:15	Indoor rower	30:00 x 1 D=5 SPM=27 HR=96-156