| Date | S | Dist. | Time | Pace | Route/Workout | Comment
|
|---|
| 14/01/02 | R | 2048m | 15:00 | 7:19 | Indoor rower | 5:00 x 3 D=3 SPM=20
|
| 15/01/02 | R | 3465m | 20:00 | 5:46 | Indoor rower | 10:00 x 2 D=3 SPM=20 HR=112-168
|
| 16/01/02 | R | 3810m | 20:00 | 5:15 | Indoor rower | 10:00 x 2 D=3 SPM=20 HR=113-171
|
| 17/01/02 | R | 3812m | 20:00 | 5:15 | Indoor rower | 10:00 x 2 D=3 SPM=20 HR=130-163
|
| 18/01/02 | R | 3887m | 20:00 | 5:09 | Indoor rower | 10:00 x 2 D=3 SPM=20 HR=111-158
|
| 19/01/02 | R | | | | SHABBAT | Rest for the Weary
|
| 20/01/02 | R | 4184m | 22:00 | 5:15 | Indoor rower | 11:00 x 2 D=3 SPM=20 HR=106-154
|
| 21/01/02 | R | 4215m | 22:00 | 5:13 | Indoor rower | 11:00 x 2 D=3 SPM=20 HR=106-150
|
| 22/01/02 | R | 4257m | 22:00 | 5:10 | Indoor rower | 11:00 x 2 D=3 SPM=20 HR=104-151
|
| 23/01/02 | R | 4267m | 22:00 | 5:09 | Indoor rower | 11:00 x 2 D=3 SPM=21 HR=108-152
|
| 24/01/02 | R | 4434m | 22:00 | 4:58 | Indoor rower | 11:00 x 2 D=4 SPM=22 HR=105-160
|
| 25/01/02 | R | 4077m | 22:00 | 5:24 | Indoor rower | 11:00 x 2 D=3 SPM=21 HR=102-146
|
| 26/01/02 | R | | | | SHABBAT | Rest for the Weary
|
| 27/01/02 | R | 5349m | 30:00 | 5:37 | Indoor rower | 15:00 x 2 D=3 SPM=22 HR=104-151
|
| 28/01/02 | R | 5786m | 30:00 | 5:11 | Indoor rower | 15:00 x 2 D=3 SPM=23 HR=105-171
|
| 29/01/02 | R | 5565m | 30:00 | 5:23 | Indoor rower | 30:00 x 1 D=3 SPM=23 HR=105-160
|
| 30/01/02 | R | 5525m | 30:00 | 5:26 | Indoor rower | 15:00 x 2 D=3 SPM=21 HR=106-151
|
| 31/01/02 | R | 10717m | 1:00:00 | 5:36 | Indoor rower | 20:00 x 3 D=3 SPM=22 HR=105-138
|
| 01/02/02 | R | 10897m | 1:00:00 | 5:30 | Indoor rower | 30:00 x 2 D=3 SPM=22 HR=105-140
|
| 02/02/02 | R | | | | SHABBAT | Rest for the Weary
|
| 03/02/02 | R | 11033m | 1:00:00 | 5:26 | Indoor rower | 30:00 x 2 D=3 SPM=24 HR=104-142
|
| 04/02/02 | R | 11035m | 1:00:00 | 5:26 | Indoor rower | 30:00 x 2 D=3 SPM=24 HR=106-148
|
| 05/02/02 | R | 10920m | 1:00:00 | 5:30 | Indoor rower | 30:00 x 2 D=3 SPM=25 HR=108-145
|
| 06/02/02 | R | 11560m | 1:00:00 | 5:11 | Indoor rower | 30:00 x 2 D=3 SPM=25 HR=111-154
|
| 07/02/02 | R | 10399m | 1:00:00 | 5:46 | Indoor rower | 30:00 x 2 D=3 SPM=22 HR=108-133
|
| 08/02/02 | R | 10826m | 1:00:00 | 5:33 | Indoor rower | 60:00 x 1 D=3 SPM=24 HR=104-128
|
| 09/02/02 | R | | | | SHABBAT | Rest for the Weary
|
| 10/02/02 | R | 10755m | 1:00:00 | 5:35 | Indoor rower | 60:00 x 1 D=3 SPM=24 HR=98-140
|
| 11/02/02 | R | 10883m | 1:00:00 | 5:31 | Indoor rower | 60:00 x 1 D=3 SPM=25 HR=102-148
|
| 12/02/02 | R | 10559m | 1:00:00 | 5:41 | Indoor rower | 60:00 x 1 D=3 SPM=22 HR=98-128
|
| 13/02/02 | R | 11102m | 1:00:00 | 5:24 | Indoor rower | 60:00 x 1 D=3 SPM=24 HR=102-148
|
| 14/02/02 | R | 11552m | 1:00:00 | 5:12 | Indoor rower | 60:00 x 1 D=3 SPM=26 HR=97-146
|
| 15/02/02 | R | 10148m | 1:00:00 | 5:55 | Indoor rower | 60:00 x 1 D=3 SPM=24 HR=102-126
|
| 16/02/02 | R | | | | SHABBAT | Rest for the Weary
|
| 17/02/02 | R | 11331m | 1:00:00 | 5:18 | Indoor rower | 60:00 x 1 D=4 SPM=25 HR=143-153
|
| 18/02/02 | R | 11906m | 1:00:00 | 5:02 | Indoor rower | 60:00 x 1 D=5 SPM=26 HR=140-149
|
| 19/02/02 | R | 11517m | 1:00:00 | 5:13 | Indoor rower | 60:00 x 1 D=4 SPM=25 HR=143-146
|
| 20/02/02 | R | 11631m | 1:00:00 | 5:10 | Indoor rower | 60:00 x 1 D=4 SPM=27 HR=143-149
|
| 21/02/02 | R | 11586m | 1:00:00 | 5:11 | Indoor rower | 60:00 x 1 D=4 SPM=26 HR=134-146
|
| 22/02/02 | R | 11455m | 1:00:00 | 5:14 | Indoor rower | 60:00 x 1 D=3 SPM=27 HR=134-146
|
| 23/02/02 | R | | | | SHABBAT | Rest for the Weary
|
| 24/02/02 | R | 11441m | 1:00:00 | 5:15 | Indoor rower | 60:00 x 1 D=3 SPM=27 HR=144-156
|
| 25/02/02 | R | 11319m | 1:00:00 | 5:18 | Indoor rower | 60:00 x 1 D=3 SPM=27 HR=134-151
|
| 26/02/02 | R | 12148m | 1:00:00 | 4:56 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=134-166
|
| 27/02/02 | R | 12557m | 1:00:00 | 4:47 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=144-166
|
| 28/02/02 | R | 11889m | 1:00:00 | 5:03 | Indoor rower | 60:00 x 1 D=6 SPM=25 HR=134-145
|
| 01/03/02 | R | 11639m | 1:00:00 | 5:09 | Indoor rower | 60:00 x 1 D=4 SPM=28 HR=134-149
|
| 02/03/02 | R | | | | SHABBAT | Rest for the Weary
|
| 03/03/02 | R | 11393m | 1:00:00 | 5:16 | Indoor rower | 60:00 x 1 D=4 SPM=27 HR=130-145
|
| 04/03/02 | R | 12414m | 1:00:00 | 4:50 | Indoor rower | 60:00 x 1 D=4 SPM=28 HR=134-165
|
| 05/03/02 | R | 11996m | 1:00:00 | 5:00 | Indoor rower | 60:00 x 1 D=4 SPM=27 HR=135-145
|
| 06/03/02 | R | 11043m | 1:00:00 | 5:26 | Indoor rower | 60:00 x 1 D=5 SPM=25 HR=126-130
|
| 07/03/02 | R | 11627m | 1:00:00 | 5:10 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=137-140
|
| 08/03/02 | R | 11508m | 1:00:00 | 5:13 | Indoor rower | 60:00 x 1 D=5 SPM=26 HR=135-141
|
| 09/03/02 | R | | | | SHABBAT | Rest for the Weary
|
| 10/03/02 | R | 11560m | 1:00:00 | 5:11 | Indoor rower | 60:00 x 1 D=5 SPM=25 HR=137-145
|
| 11/03/02 | R | 11584m | 1:00:00 | 5:11 | Indoor rower | 60:00 x 1 D=5 SPM=25 HR=131-145
|
| 12/03/02 | R | 12253m | 1:00:00 | 4:54 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=134-155 I=1+4
|
| 13/03/02 | R | 11551m | 1:00:00 | 5:12 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=128-140
|
| 14/03/02 | R | 11567m | 1:00:00 | 5:11 | Indoor rower | 60:00 x 1 D=5 SPM=26 HR=130-147
|
| 15/03/02 | R | 11770m | 1:00:00 | 5:06 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=138-145
|
| 16/03/02 | R | | | | SHABBAT | Rest for the Weary
|
| 17/03/02 | R | 12404m | 1:00:00 | 4:50 | Indoor rower | 60:00 x 1 D=6 SPM=27 HR=140-165
|
| 18/03/02 | R | 11705m | 1:00:00 | 5:08 | Indoor rower | 60:00 x 1 D=4 SPM=28 HR=136-143
|
| 19/03/02 | R | 12342m | 1:00:00 | 4:52 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=130-160
|
| 20/03/02 | R | 21097m | 2:10:14 | 6:10 | Indoor rower | D=5 SPM=27 HR=130-159 -- Half Marathon
|
| 21/03/02 | R | 11907m | 1:00:00 | 5:02 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=130-145
|
| 22/03/02 | R | 12021m | 1:00:00 | 4:59 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=133-150
|
| 23/03/02 | R | | | | SHABBAT | Rest for the Weary
|
| 24/03/02 | R | 12171m | 1:00:00 | 4:56 | Indoor rower | 60:00 x 1 D=5 SPM=30 HR=133-150
|
| 25/03/02 | R | 11804m | 1:00:00 | 5:05 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=133-146
|
| 26/03/02 | R | 12155m | 1:00:00 | 4:56 | Indoor rower | 60:00 x 1 D=5 SPM=30 HR=forgot
|
| 27/03/02 | R | 11304m | 1:00:00 | 5:18 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=125-135
|
| 28/03/02 | R | 11513m | 1:00:00 | 5:13 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=130-140
|
| 29/03/02 | R | 12347m | 1:00:00 | 4:52 | Indoor rower | 60:00 x 1 D=5 SPM=30 HR=135-157
|
| 30/03/02 | R | | | | SHABBAT | Rest for the Weary
|
| 31/03/02 | R | 12413m | 1:00:00 | 4:50 | Indoor rower | 60:00 x 1 D=5 SPM=29 HR=150-167
|
| 01/04/02 | R | 12030m | 1:00:00 | 4:59 | Indoor rower | 60:00 x 1 D=5 SPM=27 HR=140-155
|
| 02/04/02 | R | 11242m | 1:00:00 | 5:20 | Indoor rower | 60:00 x 1 D=5 SPM=25 HR=133-144
|
| 03/04/02 | R | 12143m | 1:00:00 | 4:56 | Indoor rower | 60:00 x 1 D=5 SPM=28 HR=140-157
|
| 04/04/02 | R | 12550m | 1:00:00 | 4:47 | Indoor rower | 60:00 x 1 D=5 SPM=29 HR=140-165
|
| 05/04/02 | R | 12109m | 1:00:00 | 4:57 | Indoor rower | 60:00 x 1 D=5 SPM=28 HR=140-151
|
| 06/04/02 | R | | | | SHABBAT | Rest for the Weary
|
| 07/04/02 | R | 12024m | 1:00:00 | 4:59 | Indoor rower | 60:00 x 1 D=6 SPM=27 HR=130-145
|
| 08/04/02 | R | 12032m | 1:00:00 | 4:59 | Indoor rower | 60:00 x 1 D=6 SPM=27 HR=130-139
|
| 09/04/02 | R | 12095m | 1:00:00 | 4:58 | Indoor rower | 60:00 x 1 D=6 SPM=26 HR=131-141
|
| 10/04/02 | R | 12232m | 1:00:00 | 4:54 | Indoor rower | 60:00 x 1 D=6 SPM=26 HR=128-138
|
| 11/04/02 | R | 12242m | 1:00:00 | 4:54 | Indoor rower | 60:00 x 1 D=6 SPM=27 HR=125-145
|
| 12/04/02 | R | 12872m | 1:00:00 | 4:40 | Indoor rower | 60:00 x 1 D=6 SPM=30 HR=forgot
|
| 13/04/02 | R | | | | SHABBAT | Rest for the Weary
|
| 14/04/02 | R | 12051m | 1:00:00 | 4:59 | Indoor rower | 60:00 x 1 D=6 SPM=27 HR=127-140
|
| 15/04/02 | R | 12073m | 1:00:00 | 4:58 | Indoor rower | 60:00 x 1 D=6 SPM=28 HR=125-142
|
| 16/04/02 | R | 12182m | 1:00:00 | 4:56 | Indoor rower | 60:00 x 1 D=6 SPM=28 HR=125-145
|
| 17/04/02 | R | 12243m | 1:00:00 | 4:54 | Indoor rower | 60:00 x 1 D=7 SPM=27 HR=130-144
|
| 18/04/02 | R | 12011m | 1:00:00 | 5:00 | Indoor rower | 60:00 x 1 D=6 SPM=27 HR=125-134
|
| 19/04/02 | R | 12186m | 1:00:00 | 4:55 | Indoor rower | 60:00 x 1 D=6 SPM=26 HR=124-132 I=1+9
|
| 20/04/02 | R | | | | SHABBAT | Rest for the Weary
|
| 21/04/02 | R | 12155m | 1:00:00 | 4:56 | Indoor rower | 60:00 x 1 D=6 SPM=27 HR=120-135
|
| 22/04/02 | R | 12413m | 1:00:00 | 4:50 | Indoor rower | 60:00 x 1 D=6 SPM=28 HR=122-143
|
| 23/04/02 | R | 12546m | 1:00:00 | 4:47 | Indoor rower | 60:00 x 1 D=7 SPM=27 HR=130-150
|
| 24/04/02 | R | 12302m | 1:00:00 | 4:53 | Indoor rower | 60:00 x 1 D=7 SPM=26 HR=125-143
|
| 25/04/02 | R | 12222m | 1:00:00 | 4:55 | Indoor rower | 60:00 x 1 D=7 SPM=27 HR=125-144
|
| 26/04/02 | R | 12404m | 1:00:00 | 4:50 | Indoor rower | 60:00 x 1 D=7 SPM=27 HR=122-144 I=1+9
|
| 27/04/02 | R | | | | SHABBAT | Rest for the Weary
|
| 28/04/02 | R | 13105m | 1:00:00 | 4:35 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=forgot
|
| 29/04/02 | R | 12471m | 1:00:00 | 4:49 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=125-153
|
| 30/04/02 | R | 12444m | 1:00:00 | 4:49 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=125-160
|
| 01/05/02 | R | 12697m | 1:00:00 | 4:44 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=125-155
|
| 02/05/02 | R | 5989m | 27:42 | 4:38 | Indoor rower | D=8 SPM=28 HR=125-158 -- First Million!
|
| 03/05/02 | R | | | | Extra Rest Day |
|
| 04/05/02 | R | | | | SHABBAT | Rest for the Weary
|
| 05/05/02 | R | 12740m | 1:00:00 | 4:43 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=125-165
|
| 06/05/02 | R | 12936m | 1:00:00 | 4:38 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=125-168
|
| 07/05/02 | R | 13038m | 1:00:00 | 4:36 | Indoor rower | 60:00 x 1 D=7 SPM=30 HR=125-172
|
| 08/05/02 | R | 12360m | 1:00:00 | 4:51 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=125-147
|
| 09/05/02 | R | 12655m | 1:00:00 | 4:44 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=125-156
|
| 10/05/02 | R | 12531m | 1:00:00 | 4:47 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=127-158
|
| 11/05/02 | R | | | | SHABBAT | Rest for the Weary
|
| 12/05/02 | R | 12647m | 1:00:00 | 4:45 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=127-155
|
| 13/05/02 | R | 12583m | 1:00:00 | 4:46 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=125-152
|
| 14/05/02 | R | 12521m | 1:00:00 | 4:48 | Indoor rower | 60:00 x 1 D=7 SPM=27 HR=145-153
|
| 15/05/02 | R | 12591m | 1:00:00 | 4:46 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=125-154
|
| 16/05/02 | R | 12746m | 1:00:00 | 4:42 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=123-149
|
| 17/05/02 | R | 12916m | 1:00:00 | 4:39 | Indoor rower | 60:00 x 1 D=10 SPM=28 HR=123-160
|
| 18/05/02 | R | | | | SHABBAT | Rest for the Weary
|
| 19/05/02 | R | 13087m | 1:00:00 | 4:35 | Indoor rower | 60:00 x 1 D=10 SPM=28 HR=130-168
|
| 20/05/02 | R | 12516m | 1:00:00 | 4:48 | Indoor rower | 60:00 x 1 D=8 SPM=28 HR=123-144
|
| 21/05/02 | R | 12393m | 1:00:00 | 4:50 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=127-148
|
| 22/05/02 | R | 12639m | 1:00:00 | 4:45 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=127-152
|
| 23/05/02 | R | 12695m | 1:00:00 | 4:44 | Indoor rower | 60:00 x 1 D=10 SPM=27 HR=126-155
|
| 24/05/02 | R | 12698m | 1:00:00 | 4:44 | Indoor rower | 60:00 x 1 D=7 SPM=27 HR=127-158
|
| 25/05/02 | R | | | | SHABBAT | Rest for the Weary
|
| 26/05/02 | R | 13125m | 1:00:00 | 4:34 | Indoor rower | 60:00 x 1 D=8 SPM=29 HR=130-175
|
| 27/05/02 | R | 12523m | 1:00:00 | 4:47 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=125-151
|
| 28/05/02 | R | 12730m | 1:00:00 | 4:43 | Indoor rower | 60:00 x 1 D=8 SPM=28 HR=125-158
|
| 29/05/02 | R | 12442m | 1:00:00 | 4:49 | Indoor rower | 60:00 x 1 D=9 SPM=28 HR=125-144
|
| 30/05/02 | R | 12598m | 1:00:00 | 4:46 | Indoor rower | 60:00 x 1 D=10 SPM=27 HR=125-144
|
| 31/05/02 | R | 12308m | 1:00:00 | 4:52 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=122-145
|
| 01/06/02 | R | | | | SHABBAT | Rest for the Weary
|
| 02/06/02 | R | 12460m | 1:00:00 | 4:49 | Indoor rower | 60:00 x 1 D=6 SPM=30 HR=130-150
|
| 03/06/02 | R | 12355m | 1:00:00 | 4:51 | Indoor rower | 60:00 x 1 D=6 SPM=28 HR=125-140
|
| 04/06/02 | R | 12450m | 1:00:00 | 4:49 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=125-151
|
| 05/06/02 | R | 12869m | 1:00:00 | 4:40 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=135-160
|
| 06/06/02 | R | 12814m | 1:00:00 | 4:41 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=135-172
|
| 07/06/02 | R | 12720m | 1:00:00 | 4:43 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=125-155
|
| 08/06/02 | R | | | | SHABBAT | Rest for the Weary
|
| 09/06/02 | R | 12576m | 1:00:00 | 4:46 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=128-161
|
| 10/06/02 | R | 12823m | 1:00:00 | 4:41 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=127-154
|
| 11/06/02 | R | 13276m | 1:00:00 | 4:31 | Indoor rower | 60:00 x 1 D=7 SPM=31 HR=forgot
|
| 12/06/02 | R | 12536m | 1:00:00 | 4:47 | Indoor rower | 60:00 x 1 D=7 SPM=30 HR=125-145
|
| 13/06/02 | R | 12506m | 1:00:00 | 4:48 | Indoor rower | 60:00 x 1 D=7 SPM=30 HR=125-146
|
| 14/06/02 | R | 12590m | 1:00:00 | 4:46 | Indoor rower | 60:00 x 1 D=7 SPM=31 HR=125-146
|
| 15/06/02 | R | | | | SHABBAT | Rest for the Weary
|
| 16/06/02 | R | 12271m | 1:00:00 | 4:53 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=forgot
|
| 17/06/02 | R | 12419m | 1:00:00 | 4:50 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=125-145
|
| 18/06/02 | R | 12474m | 1:00:00 | 4:49 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=124-152
|
| 19/06/02 | R | 13624m | 1:00:00 | 4:24 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=forgot 
|
| 20/06/02 | R | 12532m | 1:00:00 | 4:47 | Indoor rower | 60:00 x 1 D=8 SPM=30 HR=127-145
|
| 21/06/02 | R | 12426m | 1:00:00 | 4:50 | Indoor rower | 60:00 x 1 D=7 SPM=30 HR=127-142
|
| 22/06/02 | R | | | | SHABBAT | Rest for the Weary
|
| 23/06/02 | R | 12457m | 1:00:00 | 4:49 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=127-158
|
| 24/06/02 | R | 12427m | 1:00:00 | 4:50 | Indoor rower | 60:00 x 1 D=7 SPM=27 HR=127-163
|
| 25/06/02 | R | 12373m | 1:00:00 | 4:51 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=130-168
|
| 26/06/02 | R | 12255m | 1:00:00 | 4:54 | Indoor rower | 60:00 x 1 D=7 SPM=27 HR=130-148
|
| 27/06/02 | R | 12603m | 1:00:00 | 4:46 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=125-158
|
| 28/06/02 | R | 12648m | 1:00:00 | 4:45 | Indoor rower | 60:00 x 1 D=8 SPM=28 HR=120-159
|
| 29/06/02 | R | | | | SHABBAT | Rest for the Weary
|
| 30/06/02 | R | 12558m | 1:00:00 | 4:47 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=120-144
|
| 01/07/02 | R | 12737m | 1:00:00 | 4:43 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=120-144
|
| 02/07/02 | R | 13067m | 1:00:00 | 4:36 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=122-155
|
| 03/07/02 | R | 12619m | 1:00:00 | 4:45 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=125-140
|
| 04/07/02 | R | 12597m | 1:00:00 | 4:46 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=127-149 I=1+4
|
| 05/07/02 | R | | | | Extra Rest Day | strained lower-left groin or hernia... time will tell
|
| 06/07/02 | R | | | | SHABBAT | Rest for the Weary
|
| 16/07/02 | R | 5712m | 30:00 | 5:15 | Indoor rower | 15:00 x 2 D=7 SPM=25-27 HR=120-128
|
| 17/07/02 | R | 6089m | 30:00 | 4:56 | Indoor rower | 15:00 x 2 D=7 SPM=27 HR=122-135
|
| 18/07/02 | R | 6116m | 30:00 | 4:54 | Indoor rower | 15:00 x 2 D=7 SPM=28 HR=122-140
|
| 19/07/02 | R | 6123m | 30:00 | 4:54 | Indoor rower | 15:00 x 2 D=7 SPM=28 HR=125-146
|
| 20/07/02 | R | | | | SHABBAT | Rest for the Weary
|
| 21/07/02 | R | 8299m | 40:00 | 4:49 | Indoor rower | 20:00 x 2 D=7 SPM=28 HR=125-145
|
| 22/07/02 | R | 8194m | 40:00 | 4:53 | Indoor rower | 20:00 x 2 D=7 SPM=27 HR=125-146
|
| 23/07/02 | R | 8211m | 40:00 | 4:52 | Indoor rower | 20:00 x 2 D=7 SPM=29 HR=125-146
|
| 24/07/02 | R | 8277m | 40:00 | 4:50 | Indoor rower | 20:00 x 2 D=7 SPM=29 HR=125-146
|
| 25/07/02 | R | 9204m | 45:00 | 4:53 | Indoor rower | 30:00 x 1 + 15 x 1 D=7 SPM=29 HR=125-140
|
| 26/07/02 | R | 8287m | 40:00 | 4:50 | Indoor rower | 40:00 x 1 D=7 SPM=29 HR=122-145
|
| 27/07/02 | R | | | | SHABBAT | Rest for the Weary
|
| 29/07/02 | R | 12233m | 1:00:00 | 4:54 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=130-165
|
| 30/07/02 | R | 12345m | 1:00:00 | 4:52 | Indoor rower | 60:00 x 1 D=7 SPM=30 HR=130-175
|
| 31/07/02 | R | 12422m | 1:00:00 | 4:50 | Indoor rower | 30:00 x 2 D=7 SPM=29 HR=125-168
|
| 01/08/02 | R | 12265m | 1:00:00 | 4:54 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=125-145
|
| 02/08/02 | R | 12412m | 1:00:00 | 4:50 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=125-146
|
| 03/08/02 | R | | | | SHABBAT | Rest for the Weary
|
| 04/08/02 | R | 12394m | 1:00:00 | 4:50 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=127-151
|
| 05/08/02 | R | 12370m | 1:00:00 | 4:51 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=127-154
|
| 06/08/02 | R | 12378m | 1:00:00 | 4:51 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=123-144
|
| 07/08/02 | R | 12314m | 1:00:00 | 4:52 | Indoor rower | 60:00 x 1 D=7 SPM=28 HR=125-148
|
| 08/08/02 | R | 12308m | 1:00:00 | 4:52 | Indoor rower | 30:00 x 2 D=7 SPM=28 HR=125-141
|
| 10/08/02 | R | | | | SHABBAT | Rest for the Weary
|
| 11/08/02 | R | 12577m | 1:00:00 | 4:46 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=125-170
|
| 12/08/02 | R | 12476m | 1:00:00 | 4:49 | Indoor rower | 30:00 x 2 D=7 SPM=28 HR=122-148
|
| 13/08/02 | R | 12799m | 1:00:00 | 4:41 | Indoor rower | 30:00 x 2 D=7 SPM=29 HR=125-168
|
| 14/08/02 | R | 12322m | 1:00:00 | 4:52 | Indoor rower | 30:00 x 2 D=7 SPM=28 HR=122-150
|
| 17/08/02 | R | | | | SHABBAT | Rest for the Weary
|
| 18/08/02 | R | 12499m | 1:00:00 | 4:48 | Indoor rower | 30:00 x 2 D=7 SPM=28 HR=130-156
|
| 19/08/02 | R | 6177m | 30:00 | 4:51 | Indoor rower | 30:00 x 1 D=7 SPM=30 HR=125-143
|
| 20/08/02 | R | 12321m | 1:00:00 | 4:52 | Indoor rower | 30:00 x 2 D=7 SPM=28 HR=125-150
|
| 21/08/02 | R | 8411m | 40:00 | 4:45 | Indoor rower | 40:00 x 1 D=7 SPM=30 HR=forgot
|
| 24/08/02 | R | | | | SHABBAT | Rest for the Weary
|
| 25/08/02 | R | 6175m | 30:00 | 4:51 | Indoor rower | 30:00 x 1 D=7 SPM=28 HR=130-145
|
| 26/08/02 | R | 7340m | 35:00 | 4:46 | Indoor rower | 35:00 x 1 D=7 SPM=29 HR=125-144
|
| 27/08/02 | R | 6380m | 30:00 | 4:42 | Indoor rower | 30:00 x 1 D=7 SPM=29 HR=130-150
|
| 04/09/02 | R | 6476m | 30:00 | 4:38 | Indoor rower | 30:00 x 1 D=7 SPM=28 HR=forgot
|
| 05/09/02 | R | 6562m | 30:00 | 4:34 | Indoor rower | 30:00 x 1 D=7 SPM=28 HR=125-178
|
| 11/09/02 | R | 9452m | 44:13 | 4:41 | Indoor rower | 44:13 x 1 D=7 SPM=28 HR=125-177 -- Second Million!
|
| 14/09/02 | R | | | | SHABBAT | Rest for the Weary
|
| 15/09/02 | R | 9350m | 45:00 | 4:49 | Indoor rower | 45:00 x 1 D=7 SPM=26 HR=122-148
|
| 17/09/02 | R | 9270m | 45:00 | 4:51 | Indoor rower | 45:00 x 1 D=7 SPM=27 HR=125-148
|
| 21/09/02 | R | | | | SHABBAT | Rest for the Weary
|
| 22/09/02 | R | 10000m | 47:23 | 4:44 | Indoor rower | 47:23 x 1 D=7 SPM=28 HR=forgot
|
| 23/09/02 | R | 10000m | 47:12 | 4:43 | Indoor rower | 47:12 x 1 D=7 SPM=28 HR=122-178
|
| 24/09/02 | R | 10000m | 46:33 | 4:39 | Indoor rower | 46:33 x 1 D=7 SPM=29 HR=125-182
|
| 25/09/02 | R | 10000m | 48:24 | 4:50 | Indoor rower | 48:24 x 1 D=7 SPM=28 HR=122-162
|
| 26/09/02 | R | 10000m | 47:34 | 4:45 | Indoor rower | 47:34 x 1 D=10 SPM=28 HR=120-152
|
| 27/09/02 | R | | | | SHABBAT | Rest for the Weary
|
| 29/09/02 | R | 10000m | 47:09 | 4:43 | Indoor rower | 47:09 x 1 D=7 SPM=28 HR=120-176
|
| 30/09/02 | R | 10000m | 45:42 | 4:34 | Indoor rower | 45:42 x 1 D=7 SPM=29 HR=120-177
|
| 06/10/02 | R | 6560m | 30:00 | 4:34 | Indoor rower | 30:00 x 1 D=7 SPM=29 HR=120-156
|
| 07/10/02 | R | 6731m | 30:00 | 4:27 | Indoor rower | 30:00 x 1 D=10/8/6 SPM=30 HR=112-176
|
| 08/10/02 | R | 10000m | 46:38 | 4:40 | Indoor rower | 46:38 x 1 D=7 SPM=29 HR=115-172
|
| 09/10/02 | R | 6200m | 30:00 | 4:50 | Indoor rower | 30:00 x 1 D=7 SPM=29 HR=120-141
|
| 10/10/02 | R | 7341m | 35:00 | 4:46 | Indoor rower | 35:00 x 1 D=7 SPM=30 HR=104-142
|
| 11/10/02 | R | 6371m | 30:00 | 4:43 | Indoor rower | 30:00 x 1 D=7 SPM=30 HR=112-152
|
| 12/10/02 | R | | | | SHABBAT | Rest for the Weary
|
| 13/10/02 | R | 10000m | 47:18 | 4:44 | Indoor rower | 47:18 x 1 D=7 SPM=30 HR=112-150
|
| 17/10/02 | R | 10000m | 45:48 | 4:35 | Indoor rower | 45:48 x 1 D=7 SPM=30 HR=110-178
|
| 18/10/02 | R | 3400m | 15:00 | 4:25 | Indoor rower | 15:00 x 1 D=7 SPM=31 HR=112-165
|
| 19/10/02 | R | | | | SHABBAT | Rest for the Weary
|
| 21/10/02 | R | 12212m | 1:00:00 | 4:55 | Indoor rower | 60:00 x 1 D=7 SPM=29 HR=115-162
|
| 21/10/02 | R | 6207m | 30:00 | 4:50 | Indoor rower | 30:00 x 1 D=7 SPM=29 HR=115-162
|
| 22/10/02 | R | 7020m | 35:00 | 4:59 | Indoor rower | 35:00 x 1 D=7 SPM=29 HR=110-148
|
| 23/10/02 | R | 6230m | 30:00 | 4:49 | Indoor rower | 30:00 x 1 D=7 SPM=29 HR=102-156
|
| 27/10/02 | R | 6427m | 30:00 | 4:40 | Indoor rower | 30:00 x 1 D=7 SPM=29 HR=102-173
|
| 23/11/02 | R | | | | SHABBAT | Rest for the Weary
|
| 24/11/02 | R | 6205m | 30:00 | 4:50 | Indoor rower | 30:00 x 1 D=7 SPM=27 HR=130-183
|
| 25/11/02 | R | 6151m | 30:00 | 4:53 | Indoor rower | 30:00 x 1 D=7 SPM=27 HR=135-187
|
| 26/11/02 | R | 6098m | 30:00 | 4:55 | Indoor rower | 30:00 x 1 D=7 SPM=28 HR=130-171
|
| 27/11/02 | R | 6138m | 30:00 | 4:53 | Indoor rower | 30:00 x 1 D=7 SPM=27 HR=130-157
|
| 28/11/02 | R | 6169m | 30:00 | 4:52 | Indoor rower | 30:00 x 1 D=7 SPM=27 HR=130-158
|
| 30/11/02 | R | | | | SHABBAT | Rest for the Weary
|
| 01/12/02 | R | 7144m | 35:00 | 4:54 | Indoor rower | 35:00 x 1 D=7 SPM=27 HR=130-146
|
| 02/12/02 | R | 7145m | 35:00 | 4:54 | Indoor rower | 35:00 x 1 D=7 SPM=27 HR=135-156
|
| 03/12/02 | R | 7178m | 35:00 | 4:53 | Indoor rower | 35:00 x 1 D=7 SPM=27 HR=130-157
|
| 04/12/02 | R | 7117m | 35:00 | 4:55 | Indoor rower | 35:00 x 1 D=7 SPM=27 HR=130-157
|
| 05/12/02 | R | 7150m | 35:00 | 4:54 | Indoor rower | 35:00 x 1 D=7 SPM=27 HR=130-148
|
| 07/12/02 | R | | | | SHABBAT | Rest for the Weary
|
| 08/12/02 | R | 8131m | 40:00 | 4:55 | Indoor rower | 40:00 x 1 D=7 SPM=27 HR=120-154
|
| 09/12/02 | R | 8175m | 40:00 | 4:54 | Indoor rower | 40:00 x 1 D=7 SPM=27 HR=122-155
|
| 10/12/02 | R | 8273m | 40:00 | 4:50 | Indoor rower | 40:00 x 1 D=7 SPM=27 HR=130-172
|
| 11/12/02 | R | 8307m | 40:00 | 4:49 | Indoor rower | 40:00 x 1 D=7 SPM=29 HR=128-162
|
| 12/12/02 | R | 8493m | 40:00 | 4:43 | Indoor rower | 40:00 x 1 D=7 SPM=30 HR=130-167
|
| 14/12/02 | R | | | | SHABBAT | Rest for the Weary
|
| 15/12/02 | R | 9240m | 45:00 | 4:52 | Indoor rower | 45:00 x 1 D=7 SPM=28 HR=125-153
|
| 16/12/02 | R | 9241m | 45:00 | 4:52 | Indoor rower | 45:00 x 1 D=7 SPM=28 HR=130-157
|
| 17/12/02 | R | 9369m | 45:00 | 4:48 | Indoor rower | 45:00 x 1 D=7 SPM=28 HR=132-165
|
| 18/12/02 | R | 9430m | 45:00 | 4:46 | Indoor rower | 45:00 x 1 D=7 SPM=28 HR=130-175
|
| 20/12/02 | R | 9195m | 45:00 | 4:54 | Indoor rower | 45:00 x 1 D=7 SPM=28 HR=127-155
|
| 21/12/02 | R | | | | SHABBAT | Rest for the Weary
|
| 22/12/02 | R | 10000m | 48:08 | 4:49 | Indoor rower | 48:08 x 1 D=7 SPM=28 HR=124-161
|
| 23/12/02 | R | 10000m | 47:06 | 4:43 | Indoor rower | 47:06 x 1 D=7 SPM=28 HR=130-187!
|
| 24/12/02 | R | 10000m | 48:30 | 4:51 | Indoor rower | 48:30 x 1 D=7 SPM=29 HR=forgot
|
| 25/12/02 | R | 10000m | 46:10 | 4:37 | Indoor rower | 46:10 x 1 D=8 SPM=29 HR=140-190!
|
| 26/12/02 | R | 7000m | 33:00 | 4:43 | Indoor rower | 33:00 x 1 D=7 SPM=28 HR=118-164
|
| 28/12/02 | R | | | | SHABBAT | Rest for the Weary -- Weekly Totals
|
| 29/12/02 | R | 10000m | 48:11 | 4:49 | Indoor rower | 48:11 x 1 D=7 SPM=28 HR=125-158
|
| 30/12/02 | R | 10000m | 47:44 | 4:46 | Indoor rower | 47:44 x 1 D=7 SPM=29 HR=120-168
|
| 31/12/02 | R | 10000m | 48:09 | 4:49 | Indoor rower | 48:09x 1 D=7 SPM=29 HR=122-162 -- 2002 Totals
|