JOGLOG
- Key to Sport (S) and Pace columns:
- R=Running (pace in mpk)
- W=Walking (pace in mpk)
- I=Weights
| Date | S | Dist. | Time | Pace | Route/Workout | Comment
|
|---|
| 01/27/01 | W | | 45:00 | | Tayelet #1 |
|
| 01/28/01 | W | | 45:00 | | Tayelet #1 |
|
| 01/29/01 | W | | 45:00 | | Tayelet #1 |
|
| 01/30/01 | R | | 45:00 | | Tayelet #1 |
|
| 01/31/01 | R | | 45:00 | | Tayelet #1 |
|
| 02/01/01 | R | | 45:00 | | Tayelet #1 |
|
| 02/02/01 | R | | 45:00 | | Tayelet #1 |
|
| 02/03/01 | R | | 45:00 | | Tayelet #1 |
|
| 02/03/01 | I | | | | 25lb dumbells | 2x15 shoulder; 2x15 curl
|
| 02/05/01 | R | | 44:30 | | Tayelet #1 |
|
| 02/06/01 | R | | 43:36 | | Tayelet #1 |
|
| 02/09/01 | R | | 42:29 | | Tayelet #1 |
|
| 02/10/01 | R | | 42:53 | | Tayelet #1 |
|
| 02/12/01 | R | | 42:41 | | Tayelet #1 |
|