| Date | S | Dist. | Time | Pace | Route/Workout | Comment
|
|---|
| 02/01/00 | R | 5.6K | 55:00 | 9:49 | Boca JCC - Treadmill | R/W 6/4 #1
|
| 02/01/00 | R | 1.6K | 15:00 | 9:22 | Boca JCC - Treadmill | R/W 6/4 #2 + 30min weights
|
| 03/01/00 | R | 5.6K | 55:00 | 9:49 | Boca JCC - Treadmill | R/W 6/4 #1
|
| 03/01/00 | R | 3.6K | 35:00 | 9:43 | Boca JCC - Treadmill | R/W 6/4 #2 + 20 minutes weights
|
| 04/01/00 | R | 5.6K | 55:00 | 9:49 | Boca JCC - Treadmill | R/W 6/4 #1
|
| 17/01/00 | R | 7.65K | 75:00 | 9:48 | Boca JCC - Treadmill |
|
| 06/02/00 | R | 5.1K | 60:00 | 11:46 | Boca JCC - Treadmill | HR=145-160 #1
|
| 07/02/00 | R | 5.1K | 60:00 | 11:46 | Boca JCC - Treadmill | HR=135-155 #1
|
| 07/02/00 | R | 5.1K | 60:00 | 11:46 | Boca JCC - Treadmill | HR=135-156 #2
|
| 08/02/00 | R | 5.1K | 60:00 | 11:46 | Boca JCC - Treadmill | HR=135-156 #1
|
| 08/02/00 | R | 5.1K | 60:00 | 11:46 | Boca JCC - Treadmill | HR=135-156 #2
|
| 09/02/00 | R | 5.1K | 60:00 | 11:46 | Boca JCC - Treadmill | HR=135-155 #1
|
| 11/02/00 | R | 5.1K | 60:00 | 11:46 | Boca JCC - Treadmill | HR=125-146 #1
|
| 13/02/00 | R | 5.3K | 60:00 | 11:19 | Boca JCC - Treadmill | HR=135-155 #1
|
| 13/02/00 | E | 5.5K | 44:00 | 8:00 | Boca JCC - Elliptical | HR=135-165 #2
|
| 14/02/00 | R | 5.3K | 60:00 | 11:19 | Boca JCC - Treadmill | HR=130-152 #1
|
| 14/02/00 | E | 5.5K | 44:00 | 8:00 | Boca JCC - Elliptical | HR=135-162 #2
|
| 15/02/00 | E | 5.8K | 45:00 | 7:46 | Boca JCC - Elliptical | HR=135-157 #1
|
| 16/02/00 | R | 5.3K | 60:00 | 11:19 | Boca JCC - Treadmill | HR=130-145 #1
|
| 16/02/00 | E | 3.8K | 30:00 | 7:54 | Boca JCC - Elliptical | HR=130-145 #2
|
| 17/02/00 | R | 5.4K | 60:00 | 11:07 | Boca JCC - Treadmill | HR=130-150 #1
|
| 18/02/00 | E | 4.6K | 36:00 | 7:50 | Boca JCC - Elliptical | HR=130-150 #2
|
| 18/02/00 | R | 5.4K | 60:00 | 11:07 | Boca JCC - Treadmill | HR=130-145 #1
|
| 20/02/00 | R | 5.6K | 60:00 | 10:43 | Boca JCC - Treadmill | HR=130-151 #1
|
| 20/02/00 | E | 4.6K | 36:00 | 7:50 | Boca JCC - Elliptical | HR=130-152 #2
|
| 21/02/00 | R | 5.6K | 60:00 | 10:43 | Boca JCC - Treadmill | HR=135-148 #1
|
| 23/02/00 | R | 5.6K | 60:00 | 10:43 | Boca JCC - Treadmill | HR=135-160 #1
|
| 24/02/00 | R | 5.6K | 60:00 | 10:43 | Boca JCC - Treadmill | HR=135-154 #1
|
| 25/02/00 | R | 3.7K | 40:00 | 10:49 | Boca JCC - Treadmill | HR=130-142 #1
|
| 27/02/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=135-165 #1
|
| 28/02/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=130-155 #1
|
| 29/02/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=130-155 #1
|
| 01/03/00 | R | 6.0K | 60:00 | 10:00 | Boca JCC - Treadmill | HR=135-165 #1
|
| 02/03/00 | R | 5.9K | 60:00 | 10:10 | Boca JCC - Treadmill | HR=135-155 #1
|
| 03/03/00 | R | 4.1K | 40:00 | 9:45 | Boca JCC - Treadmill | HR= #1
|
| 05/03/00 | R | 5.9K | 60:00 | 10:10 | Boca JCC - Treadmill | HR=135-160 #1
|
| 06/03/00 | R | 5.9K | 60:00 | 10:10 | Boca JCC - Treadmill | HR=135-160 #1
|
| 08/03/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=130-150 #1
|
| 10/03/00 | R | 4.0K | 40:00 | 10:00 | Boca JCC - Treadmill | HR= #1
|
| 26/03/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=135-165 #1
|
| 26/03/00 | E | 2.5K | 20:00 | 8:00 | Boca JCC - Elliptical | HR=160-170 #2
|
| 27/03/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=135-165 #1
|
| 27/03/00 | E | 1.25K | 10:00 | 8:00 | Boca JCC - Elliptical | HR=160-170 #2
|
| 28/03/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=135-161 #1
|
| 28/03/00 | E | 2.5K | 20:00 | 8:00 | Boca JCC - Elliptical | HR= #2
|
| 29/03/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=130-145 #1
|
| 29/03/00 | E | 2.7K | 22:00 | 8:09 | Boca JCC - Elliptical | HR=145-155 #2
|
| 30/03/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=131-137 #1
|
| 30/03/00 | E | 2.8K | 22:00 | 7:51 | Boca JCC - Elliptical | HR=135-151 #2
|
| 31/03/00 | R | 5.9K | 60:00 | 10:10 | Boca JCC - Treadmill | HR=133-138 #1
|
| 31/03/00 | E | 1.6K | 12:00 | 7:30 | Boca JCC - Elliptical | HR=135-153 #2
|
| 02/04/00 | R | 6.0K | 60:00 | 10:00 | Boca JCC - Treadmill | HR=135-158 #1
|
| 02/04/00 | E | 2.56K | 20:00 | 7:49 | Boca JCC - Elliptical | HR= #2
|
| 09/04/00 | R | 5.95K | 60:00 | 10:05 | Boca JCC - Treadmill | HR=135-172 #1
|
| 09/04/00 | E | 2.56K | 20:00 | 7:49 | Boca JCC - Elliptical | HR=155-174 #2
|
| 10/04/00 | R | 6.15K | 60:00 | 9:45 | Boca JCC - Treadmill | HR=135-176 #1
|
| 10/04/00 | E | 1.6K | 12:30 | 7:49 | Boca JCC - Elliptical | HR=165-180 #2
|
| 11/04/00 | R | 5.96K | 60:00 | 10:04 | Boca JCC - Treadmill | HR=135-171 #1
|
| 11/04/00 | E | K | 4:00 | 2:30 | Boca JCC - Elliptical | HR=165-172 #2
|
| 30/04/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=140-161 #1
|
| 01/05/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=135-151 #1
|
| 02/05/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=130-145 #1
|
| 03/05/00 | R | 5.8K | 60:00 | 10:21 | Boca JCC - Treadmill | HR=130-145 #1
|
| 04/05/00 | R | 2.9K | 30:00 | 10:21 | Boca JCC - Treadmill | HR=130-145 #1
|
| 04/05/00 | E | 2.56K | 20:00 | 7:49 | Boca JCC - Elliptical | HR=145-155 #2
|
| 05/05/00 | E | 6.75K | 52:00 | 7:42 | Boca JCC - Elliptical | HR=130-155 #1
|
| 07/05/00 | E | 5.5K | 40:00 | 7:16 | Boca JCC - Elliptical | HR=130-155 #1
|
| 08/05/00 | E | 7.8K | 60:00 | 7:42 | Boca JCC - Elliptical | HR=130-162 #1
|
| 10/05/00 | E | 5.7K | 44:00 | 7:43 | Boca JCC - Elliptical | HR=130-154 #1
|
| 11/05/00 | E | 7.9K | 60:00 | 7:36 | Boca JCC - Elliptical | HR=130-166 #1
|
| 12/05/00 | E | 6.0K | 45:00 | 7:30 | Boca JCC - Elliptical | HR=130-160 #1
|
| 14/05/00 | E | 8K | 60:00 | 7:30 | Boca JCC - Elliptical | HR=130-166 #1
|
| 15/05/00 | E | 8K | 60:00 | 7:30 | Boca JCC - Elliptical | HR=130-166 #1
|
| 17/05/00 | E | 8K | 60:00 | 7:30 | Boca JCC - Elliptical | HR=130-164 #1
|
| 18/05/00 | E | 4K | 30:00 | 7:30 | Boca JCC - Elliptical | HR=130-164 #1
|
| 19/05/00 | E | 7.9K | 60:00 | 7:36 | Boca JCC - Elliptical | HR=130-166 #1
|
| 21/05/00 | E | 8K | 60:00 | 7:30 | Boca JCC - Elliptical | HR=130-166 #1
|
| 21/05/00 | E | 4.3K | 32:00 | 7:27 | Boca JCC - Elliptical | HR=130-164 #1
|
| 22/05/00 | E | 7.9K | 60:00 | 7:36 | Boca JCC - Elliptical | HR=130-166 #1
|
| 24/05/00 | E | 8.0K | 60:00 | 7:30 | Boca JCC - Elliptical | HR=130-170 #1
|
| 26/05/00 | E | 2.75K | 20:00 | 7:16 | Boca JCC - Elliptical | HR=130-164 #1
|
| 28/05/00 | E | 5.4K | 40:00 | 7:24 | Boca JCC - Elliptical | HR=130-165 #1
|
| 28/05/00 | R | 3K | 30:00 | 10:00 | Boca JCC - Elliptical | HR=130-164 #1
|
| 29/05/00 | E | 8.0K | 60:00 | 7:30 | Boca JCC - Elliptical | HR=130-170 #1
|
| 29/05/00 | R | 3K | 30:00 | 10:00 | Boca JCC - Elliptical | HR=130-164 #1
|
| 30/05/00 | E | 4.4K | 32:00 | 7:16 | Boca JCC - Elliptical | HR=130-170 #1
|
| 04/06/00 | E | 4.3K | 32:00 | 7:27 | Boca JCC - Elliptical | HR=130-160 #1
|
| 04/06/00 | R | 3.0K | 30:00 | 10:00 | Boca JCC - Treadmill | HR=150-165 #1
|
| 05/06/00 | E | K | 22:00 | 5:07 | Boca JCC - Elliptical | HR=130-160 #1
|
| 05/06/00 | R | 1.0K | 10:00 | 10:00 | Boca JCC - Treadmill | HR=150-165 #1
|
| 30/07/00 | R | 4.2K | 45:00 | 10:43 | S-D-N-IG-F-D-S |
|
| 31/07/00 | R | 4.2K | 45:00 | 10:43 | S-D-N-IG-F-D-S |
|
| 01/08/00 | R | 4.2K | 45:00 | 10:43 | S-D-N-IG-F-D-S |
|
| 02/08/00 | R | 4.2K | 45:00 | 10:43 | S-D-N-IG-F-D-S |
|
| 03/08/00 | R | 4.2K | 45:00 | 10:43 | S-D-N-IG-F-D-S |
|
| 04/08/00 | R | 4.2K | 45:00 | 10:43 | S-D-N-IG-F-D-S |
|
| 06/08/00 | R | 4.2K | 45:00 | 10:43 | S-D-N-IG-F-D-S |
|
| 07/08/00 | R | 4.2K | 45:00 | 10:43 | S-D-N-IG-F-D-S |
|
| 09/08/00 | R | 4.2K | 45:00 | 10:43 | S-D-N-IG-F-D-S |
|
| 10/08/00 | R | 4.2K | 45:00 | 10:43 | S-D-N-IG-F-D-S |
|
| 11/08/00 | R | 4.2K | 45:00 | 10:43 | S-D-N-IG-F-D-S |
|
| 13/08/00 | R | 5.2K | 55:00 | 10:35 | S-D-N-IG-D-S |
|
| 14/08/00 | R | 5.2K | 55:00 | 10:35 | S-D-N-IG-D-S |
|
| 15/08/00 | R | 5.2K | 55:00 | 10:35 | S-D-N-IG-D-S |
|
| 16/08/00 | R | 5.2K | 55:00 | 10:35 | S-D-N-IG-D-S |
|
| 18/08/00 | R | 5.2K | 55:00 | 10:35 | S-D-N-IG-D-S |
|
| 20/08/00 | R | 5.2K | 55:00 | 10:35 | S-D-N-IG-D-S |
|
| 22/08/00 | R | 5.2K | 50:24 | 9:42 | S-D-N-IG-D-S |
|
| 23/08/00 | R | 5.2K | 55:00 | 10:35 | S-D-N-IG-D-S |
|
| 25/08/00 | R | 5.2K | 55:00 | 10:35 | S-D-N-IG-D-S |
|
| 27/08/00 | R | 5.2K | 53:02 | 10:12 | S-D-N-IG-D-S |
|
| 29/08/00 | R | 5.2K | 51:14 | 9:51 | S-D-N-IG-D-S |
|
| 31/08/00 | R | 5.2K | 51:36 | 9:55 | S-D-N-IG-D-S |
|
| 01/09/00 | R | 5.2K | 51:20 | 9:52 | S-D-N-IG-D-S |
|
| 05/09/00 | R | 5.2K | 52:15 | 10:03 | S-D-N-IG-D-S |
|
| 06/09/00 | R | 5.2K | 50:08 | 9:38 | S-D-N-IG-D-S |
|
| 07/09/00 | R | 5.2K | 50:10 | 9:39 | S-D-N-IG-D-S |
|
| 08/09/00 | R | 5.2K | 51:10 | 9:50 | S-D-N-IG-D-S |
|
| 10/09/00 | R | 5.2K | 52:55 | 10:11 | S-D-N-IG-D-S |
|
| 11/09/00 | R | 5.2K | 51:31 | 9:54 | S-D-N-IG-D-S |
|
| 13/09/00 | R | 5.2K | 51:15 | 9:51 | S-D-N-IG-D-S |
|
| 14/09/00 | R | 5.2K | 50:49 | 9:46 | S-D-N-IG-D-S |
|
| 11/11/00 | W | | | | 25lb dumbells | 4x10 shoulder; 4x10 curl
|
| 15/11/00 | W | | | | 25lb dumbells | 4x10 shoulder; 4x10 curl
|
| 18/11/00 | W | | | | 25lb dumbells | 6x10 shoulder; 6x10 curl
|
| 21/11/00 | W | | | | 25lb dumbells | 6x10 shoulder; 6x10 curl
|
| 25/11/00 | W | | | | 25lb dumbells | 7x10 shoulder; 7x10 curl
|
| 02/12/00 | W | | | | 25lb dumbells | 8x10 shoulder; 8x10 curl
|
| 05/12/00 | W | | | | 25lb dumbells | 4x10 shoulder; 4x10 curl
|
| 12/12/00 | W | | | | 25lb dumbells | 6x10 shoulder; 6x10 curl
|
| 16/12/00 | W | | | | 25lb dumbells | 8x12 shoulder; 8x10 curl
|
| 20/12/00 | W | | | | 25lb dumbells | 8x12 shoulder; 8x10 curl; 4x20 squat
|
| 24/12/00 | W | | | | 25lb dumbells | 3x18 shoulder; 3x15 curl; 3x20 squat
|
| 27/12/00 | W | | | | 25lb dumbells | 3x18 shoulder; 3x15 curl; 3x20 squat
|