1999 Daily Jogging Log
- Key to Sport (S) and Pace columns:
- R=Running (pace in mpk)
| Date | S | Dist. | Time | Pace | Route/Workout | Comment |
|---|---|---|---|---|---|---|
| 28/03/99 | R | 3.25K | 36:08 | 11:07 | Kiryat Moshe/Givat Shaul | HR=140-160 |
| 29/03/99 | R | 3.25K | 38:38 | 11:53 | Kiryat Moshe/Givat Shaul | HR=135-154 |
| 30/03/99 | R | 3.25K | 37:54 | 11:40 | Kiryat Moshe/Givat Shaul | HR=140-155 |
| 01/04/99 | R | 3.25K | 36:34 | 11:15 | Kiryat Moshe/Givat Shaul | HR=135-154 |
| 03/04/99 | R | 4.25K | 47:29 | 11:10 | Kiryat Moshe/Givat Shaul | HR=141-155 |
| 04/04/99 | R | 3.75K | 40:04 | 10:41 | Kiryat Moshe/Givat Shaul | HR=142-159 |
| 05/04/99 | R | 3.75K | 40:32 | 10:49 | Kiryat Moshe/Givat Shaul | HR=140-160 |
| 06/04/99 | R | 3.75K | 40:44 | 10:52 | Kiryat Moshe/Givat Shaul | HR=135-150 |
| 09/04/99 | R | 3.75K | 40:32 | 10:49 | Kiryat Moshe/Givat Shaul | HR=142-155 |
| 12/04/99 | R | 4K | 43:02 | 10:45 | Jaffa Road<=>Zion Square | HR=145-162 |
| 13/04/99 | R | 4K | 42:19 | 10:35 | Jaffa Road<=>Zion Square | HR=145-166 |
| 15/04/99 | R | 4K | 41:41 | 10:25 | Jaffa Road<=>Zion Square | HR=145-170 |
| 16/04/99 | R | 4K | 42:30 | 10:37 | Jaffa Road<=>Zion Square | HR=135-160 |
| 18/04/99 | R | 3.8K | 40:00 | 10:32 | Machon Ivrim - Treadmill | HR=150-170 |
| 19/04/99 | R | 3.8K | 40:00 | 10:32 | Machon JUMP - Treadmill | HR=145-168 |
| 20/04/99 | R | 2.9K | 30:00 | 10:21 | Machon JUMP - Treadmill | HR=140-166 |
| 22/04/99 | R | 4.5K | 46:33 | 10:21 | Machon Ivrim - Treadmill | HR=145-166 |
| 25/04/99 | R | 3.1K | 34:13 | 11:02 | Machon Ivrim - Treadmill | HR=150-163 |
| 26/04/99 | R | 3.5K | 37:00 | 10:34 | Machon Ivrim - Treadmill | HR=150-162 |
| 27/04/99 | R | 4.4K | 45:00 | 10:14 | Machon Ivrim - Treadmill | HR=152-168 |
| 28/04/99 | R | 4.0K | 40:44 | 10:11 | Machon Ivrim - Treadmill | HR=142-164 |
| 29/04/99 | R | 4.55K | 45:00 | 9:53 | Machon Ivrim - Treadmill | HR=142-168 2/2/1 |
| 02/05/99 | R | 4.02K | 40:00 | 9:57 | Machon Ivrim - Treadmill | HR=136-161 2/2/1 |
| 03/05/99 | R | 4.11K | 40:59 | 9:58 | Machon Ivrim - Treadmill | HR=142-164 |
| 04/05/99 | R | 4.54K | 45:00 | 9:55 | Machon Ivrim - Treadmill | HR=142-166 |
| 06/05/99 | R | 2.52K | 25:00 | 9:55 | Machon Ivrim - Treadmill | HR=140-166 |
| 07/05/99 | R | 5.05K | 50:00 | 9:54 | Machon Ivrim - Treadmill | HR=142-168 |
| 09/05/99 | R | 3.05K | 30:00 | 9:50 | Machon Ivrim - Treadmill | HR=142-161 |
| 10/05/99 | R | 5.03K | 50:00 | 9:56 | Machon Ivrim - Treadmill | HR=142-166 |
| 11/05/99 | R | 5.04K | 50:00 | 9:55 | Machon Ivrim - Treadmill | HR=142-168 |
| 12/05/99 | R | 5.04K | 50:00 | 9:55 | Machon Ivrim - Treadmill | HR=138-166 |
| 13/05/99 | R | 3.65K | 35:00 | 9:35 | Machon Ivrim - Treadmill | HR=136-168 2/2/2 |
| 14/05/99 | R | 3.08K | 30:00 | 9:44 | Machon Ivrim - Treadmill | HR=132-158 |
| 16/05/99 | R | 3.44K | 33:00 | 9:36 | Machon Ivrim - Treadmill | HR=140-160 2/2/1 |
| 18/05/99 | R | 5.16K | 50:00 | 9:41 | Machon Ivrim - Treadmill | HR=145-170 2/2/2 |
| 19/05/99 | R | 5.06K | 50:00 | 9:53 | Machon Ivrim - Treadmill | HR=142-155 |
| 20/05/99 | R | 3.11K | 30:00 | 9:39 | Machon Ivrim - Treadmill | HR=142-170 2/2/1 |
| 23/05/99 | R | 4.06K | 40:00 | 9:51 | Machon Ivrim - Treadmill | HR=145-170 |
| 24/05/99 | R | 5.17K | 50:00 | 9:40 | Machon Ivrim - Treadmill | HR=142-168 |
| 25/05/99 | R | 5.13K | 50:00 | 9:45 | Machon Ivrim - Treadmill | HR=148-175 |
| 26/05/99 | R | 3.32K | 31:00 | 9:20 | Machon Ivrim - Treadmill | HR=135-170 2/2/1 |
| 27/05/99 | R | 4.63K | 45:00 | 9:43 | Machon Ivrim - Treadmill | HR=145-160 |
| 28/05/99 | R | 3.36K | 30:00 | 8:56 | Machon Ivrim - Treadmill | HR=135-160 2/2/2 |
| 30/05/99 | R | 5.00K | 48:00 | 9:36 | Machon Ivrim - Treadmill | HR=135-160 |
| 31/05/99 | R | 5.00K | 47:53 | 9:35 | Machon Ivrim - Treadmill | HR=140-164 |
| 01/06/99 | R | 3.54K | 32:23 | 9:09 | Machon Ivrim - Treadmill | HR=145-173 2/2/2 |
| 02/06/99 | R | 4.00K | 37:40 | 9:25 | Machon Ivrim - Treadmill | HR=148-166 |
| 03/06/99 | R | 4.50K | 42:40 | 9:29 | Machon Ivrim - Treadmill | HR=138-166 |
| 07/06/99 | R | 3.20K | 30:20 | 9:29 | Marriott Hotel - Treadmill | HR=135-165 |
| 08/06/99 | R | 3.20K | 30:50 | 9:38 | Marriott Hotel - Treadmill | HR=135-168 |
| 14/06/99 | R | 5.00K | 46:46 | 9:21 | Boca JCC - Treadmill | HR=150-179 |
| 15/06/99 | R | 5.00K | 46:13 | 9:15 | Boca JCC - Treadmill | HR=150-176 |
| 16/06/99 | R | 5.00K | 45:02 | 9:00 | Boca JCC - Treadmill | HR=140-176 |
| 17/06/99 | R | 5.00K | 45:30 | 9:06 | Boca JCC - Treadmill | HR=138-174 |
| 18/06/99 | R | 3.00K | 28:00 | 9:20 | Boca JCC - Treadmill | HR=135-154 |
| 22/06/99 | R | 3.00K | 27:30 | 9:10 | Machon Ivrim - Treadmill | HR=150-173 + weights |
| 24/06/99 | R | 2.00K | 18:40 | 9:20 | Machon Ivrim - Treadmill | HR=150-164 + weights |
| 25/06/99 | R | 3.00K | 27:18 | 9:06 | Machon Ivrim - Treadmill | HR=150-167 |
| 28/06/99 | R | 3.00K | 27:19 | 9:06 | Machon Ivrim - Treadmill | HR=150-170 + weights |
| 29/06/99 | R | 2.00K | 18:00 | 9:00 | Machon Ivrim - Treadmill | HR=144-164 + weights |
| 30/06/99 | R | 2.30K | 20:00 | 8:42 | Machon Ivrim - Treadmill | HR=152-176 |
| 02/07/99 | R | 2.19K | 20:00 | 9:08 | Machon Ivrim - Treadmill | HR=150-164 + weights |
| 04/07/99 | R | 4.00K | 37:50 | 9:27 | Machon Ivrim - Treadmill | HR=140-164 |
| 05/07/99 | R | 2.30K | 21:00 | 9:08 | Machon Ivrim - Treadmill | HR=140-164 + weights |
| 06/07/99 | R | 2.16K | 20:00 | 9:16 | Machon Ivrim - Treadmill | HR=145-164 |
| 08/07/99 | R | 2.13K | 20:00 | 9:23 | Machon Ivrim - Treadmill | HR=145-162 + weights |
| 09/07/99 | R | 2.20K | 20:00 | 9:05 | Machon Ivrim - Treadmill | HR=145-168 |
| 09/08/99 | R | 4.00K | 39:43 | 9:56 | Machon Ivrim - Treadmill | HR=145-171 |
| 12/08/99 | R | 3.42K | 34:00 | 9:56 | Machon Ivrim - Treadmill | HR=145-173 |
| 12/08/99 | R | 4.00K | 39:42 | 9:55 | Machon Ivrim - Treadmill | HR=148-175 |
| 12/08/99 | R | 4.00K | 38:22 | 9:35 | Machon Ivrim - Treadmill | HR=145-168 |
| 13/08/99 | R | 3.51K | 33:25 | 9:31 | Machon Ivrim - Treadmill | HR=145-164 |
| 05/12/99 | R | 4.6K | 45:00 | 9:47 | Boca JCC - Treadmill | R/W 5/5 #1 |
| 05/12/99 | R | 4.6K | 45:00 | 9:47 | Boca JCC - Treadmill | R/W 5/5 #2 |
| 06/12/99 | R | 4.6K | 45:00 | 9:47 | Boca JCC - Treadmill | R/W 5/5 #1 |
| 06/12/99 | R | 4.6K | 45:00 | 9:47 | Boca JCC - Treadmill | R/W 5/5 #2 |
| 07/12/99 | R | 4.6K | 45:00 | 9:47 | Boca JCC - Treadmill | R/W 5/5 #1 |
| 07/12/99 | R | 4.6K | 45:00 | 9:47 | Boca JCC - Treadmill | R/W 5/5 #2 |
| 09/12/99 | R | 4.6K | 45:00 | 9:47 | Boca JCC - Treadmill | R/W 5/5 #1 |
| 09/12/99 | R | 4.6K | 45:00 | 9:47 | Boca JCC - Treadmill | R/W 5/5 #2 |
| 10/12/99 | R | 4.6K | 45:00 | 9:47 | Boca JCC - Treadmill | R/W 5/5 #1 |
| 12/12/99 | R | 5.6K | 55:00 | 9:49 | Boca JCC - Treadmill | R/W 5/5 #1 |
| 12/12/99 | R | 5.7K | 55:00 | 9:39 | Boca JCC - Treadmill | R/W 5/5 #2 |
| 13/12/99 | R | 5.6K | 55:00 | 9:49 | Boca JCC - Treadmill | R/W 5/5 #1 |
| 13/12/99 | R | 5.8K | 55:00 | 9:29 | Boca JCC - Treadmill | R/W 5/5 #2 |
| 14/12/99 | R | 5.6K | 55:00 | 9:49 | Boca JCC - Treadmill | R/W 5/5 #1 |
| 15/12/99 | R | 5.6K | 55:00 | 9:49 | Boca JCC - Treadmill | R/W 5/5 #1 |
| 15/12/99 | R | 5.6K | 55:00 | 9:49 | Boca JCC - Treadmill | R/W 5/5 #2 |
| 17/12/99 | R | 5.7K | 55:00 | 9:39 | Boca JCC - Treadmill | R/W 5/5 #1 |
| 17/12/99 | R | 4.6K | 45:00 | 9:47 | Boca JCC - Treadmill | R/W 5/5 #2 |
| 19/12/99 | R | 5.6K | 55:00 | 9:49 | Boca JCC - Treadmill | R/W 6/4 #1 |
| 20/12/99 | R | 5.6K | 55:00 | 9:49 | Boca JCC - Treadmill | R/W 6/4 #1 |
| 20/12/99 | R | 5.7K | 55:00 | 9:39 | Boca JCC - Treadmill | R/W 6/4 #2 |
| 21/12/99 | R | 5.8K | 55:00 | 9:29 | Boca JCC - Treadmill | R/W 6/4 #1 |
| 21/12/99 | R | 5.9K | 55:00 | 9:19 | Boca JCC - Treadmill | R/W 6/4 #2 |
| 22/12/99 | R | 5.7K | 55:00 | 9:39 | Boca JCC - Treadmill | R/W 6/4 #1 |
| 23/12/99 | R | 5.7K | 55:00 | 9:39 | Boca JCC - Treadmill | R/W 6/4 #1 |
| 23/12/99 | R | 5.8K | 55:00 | 9:29 | Boca JCC - Treadmill | R/W 6/4 #2 |
| 24/12/99 | R | 5.7K | 55:00 | 9:39 | Boca JCC - Treadmill | R/W 6/4 #1 |
| 26/12/99 | R | 5.7K | 55:00 | 9:39 | Boca JCC - Treadmill | R/W 6/4 #1 |
| 26/12/99 | R | 5.7K | 55:00 | 9:39 | Boca JCC - Treadmill | R/W 6/4 #2 |