| Date | S | Dist. | Time | Pace | Route/Workout | Comment
|
|---|
| 01/01/98 | R | 6K | 47:16 | 7:53 | Safety Harbor 4Mi | HR=144-155
|
| 02/01/98 | R | 6K | 47.78 | 7:55 | Safety Harbor 4Mi | HR=147-166
|
| 03/01/98 | R | 6K | 47:00 | 7:50 | Safety Harbor 4Mi | HR=146-166
|
| 06/01/98 | R | 6K | 47:33 | 7:56 | Safety Harbor 4Mi | HR=155-171 Humid!
|
| 07/01/98 | R | 6K | 48:01 | 8:00 | Safety Harbor 4Mi | HR=146-167 Humid!
|
| 09/01/98 | R | 6K | 46:02 | 7:40 | Safety Harbor 4Mi | HR=146-172
|
| 10/01/98 | R | 6K | 44:22 | 7:24 | Safety Harbor 4Mi | HR=146-173
|
| 12/01/98 | R | 6K | 45:23 | 7:34 | Safety Harbor 4Mi | HR=146-170
|
| 18/01/98 | R | 6K | 47:02 | 7:50 | Safety Harbor 4Mi | HR=146-166
|
| 20/01/98 | R | 6K | 48:19 | 8:03 | Safety Harbor 4Mi | HRM broken
|
| 22/01/98 | R | 6K | 47:08 | 7:51 | Safety Harbor 4Mi | HRM broken
|
| 07/02/98 | R | 7K | 1:15:00 | 10:43 | Rainbow Farms/Landmark | HRM broken
|
| 08/02/98 | R | 6K | 55:00 | 9:10 | Rainbow Farms North | HRM broken
|
| 10/02/98 | R | 6K | 55:00 | 9:10 | Rainbow Farms North | HRM broken
|
| 14/02/98 | R | 7K | 1:00:00 | 8:34 | Rainbow Farms/Landmark | HRM broken
|
| 15/02/98 | R | 7K | 1:00:00 | 8:34 | Rainbow Farms/Landmark | HRM broken
|
| 18/02/98 | R | 7K | 1:04:00 | 9:09 | Rainbow Farms/Landmark | HRM=150-160
|
| 19/02/98 | R | 6K | 50:00 | 8:20 | Rainbow Farms/Landmark | HRM=150-157
|
| 20/02/98 | R | 3.5K | 30:00 | 8:34 | Rainbow Farms/Landmark | HRM=145-155
|
| 24/02/98 | R | 7K | 1:07.74 | 9:38 | Rainbow Farms/Landmark | HRM=127-137
|
| 25/02/98 | R | 7K | 1:03:22 | 9:03 | Rainbow Farms/Landmark | HRM=145-157
|
| 04/03/98 | R | 7.7K | 1:06:59 | 8:42 | Landmark/Curlew-580-Curlew | HR=147-158
|
| 05/03/98 | R | 7.7K | 1:07:10 | 8:43 | Landmark/Curlew-580-Curlew | HR=153-161
|
| 06/03/98 | R | 7.7K | 1:07:46 | 8:48 | Landmark/Curlew-580-Curlew | HR=155-164 (177@end)
|
| 08/03/98 | R | 7.7K | 1:08:02 | 8:50 | Landmark/Curlew-580-Curlew | HR=145-156 (165@end)
|
| 09/03/98 | R | 7.7K | 1:08:08 | 8:51 | Landmark/Curlew-580-Curlew | HR=136-148
|
| 12/03/98 | R | 7.7K | 1:07:42 | 8:48 | Landmark/Curlew-580-Curlew | HR=138-148
|
| 13/03/98 | R | 7.7K | 1:07:43 | 8:48 | Landmark/Curlew-580-Curlew | HR=138-158
|
| 15/03/98 | R | 7.7K | 1:06:21 | 8:37 | Landmark/Curlew-580-Curlew | HR=136-174 4/1 intervals
|
| 16/03/98 | R | 7.7K | 1:07:10 | 8:43 | Landmark/Curlew-580-Curlew | HR=140-152
|
| 17/03/98 | R | 7.7K | 1:06:48 | 8:41 | Landmark/Curlew-580-Curlew | HR=142-152
|
| 24/03/98 | R | 7.7K | 1:07:42 | 8:48 | Landmark/Curlew-580-Curlew | HR=142-165 4/1 intervals
|
| 25/03/98 | R | 7.7K | 1:06:31 | 8:38 | Landmark/Curlew-580-Curlew | HR=142-170 4/1 intervals
|
| 06/04/98 | R | 7.7K | 1:12:07 | 9:22 | Landmark/Curlew-580-Curlew | HR=142-154
|
| 07/04/98 | R | 7.7K | 1:09:00 | 8:58 | Landmark/Curlew-580-Curlew | HR=142-165 (178@end)
|
| 12/04/98 | R | 7.7K | 1:07:41 | 8:47 | Landmark/Curlew-580-Curlew | HR=138-162 4/1 intervals
|
| 13/04/98 | R | 7.7K | 1:06:46 | 8:40 | Landmark/Curlew-580-Curlew | HR=142-162 4/1 intervals
|
| 14/04/98 | R | 7.7K | 1:06:51 | 8:41 | Landmark/Curlew-580-Curlew | HR=140-162 4/1 intervals
|
| 17/04/98 | R | 7.7K | 1:07:01 | 8:42 | Landmark/Curlew-580-Curlew | HR=140-162 (179@end)
|
| 19/04/98 | R | 7.7K | 1:03:55 | 8:18 | Landmark/Curlew-580-Curlew | HR=144-166 (179@end) PR!!
|
| 20/04/98 | R | 7.7K | 1:08:07 | 8:51 | Landmark/Curlew-580-Curlew | HR=139-155 Walk/Jog
|
| 21/04/98 | R | 5.8K | 48:50 | 8:25 | Landmark/Curlew-580-Curlew | HR=146-165 Walk/Jog/Run
|
| 22/04/98 | R | | | | Slipped disc -- out 2 weeks |
|
| 04/05/98 | R | 7.7K | 1:11:43 | 9:19 | Landmark/Curlew-580-Curlew | HR=142-156
|
| 05/05/98 | R | 7.7K | 1:12:09 | 9:22 | Landmark/Curlew-580-Curlew | HR=140-156
|
| 07/05/98 | R | 7.7K | 1:09:54 | 9:05 | Landmark/Curlew-580-Curlew | HR=145-173 W/R/J
|
| 08/05/98 | R | 7.7K | 1:11:42 | 9:19 | Landmark/Curlew-580-Curlew | HR=138-147
|
| 10/05/98 | R | 7.2K | 1:09:11 | 9:37 | Countryside High 440 | HR=140-165 W/R/J
|
| 11/05/98 | R | 7.2K | 1:09:41 | 9:41 | Countryside High 440 | HR=147-165 W/R/J
|
| 12/05/98 | R | 7.2K | 1:10:56 | 9:51 | Countryside High 440 | HR=143-165 W/R/J
|
| 16/05/98 | R | 6.4K | 1:05:06 | 10:10 | Countryside High 440 | HR=143-165
|
| 17/05/98 | R | 6.4K | 1:01:10 | 9:33 | Countryside High 440 | HR=146-165 W/R/J
|
| 18/05/98 | R | 6.4K | 1:01:23 | 9:35 | Countryside High 440 | HR=140-165 W/R/J
|
| 19/05/98 | R | 4K | 37:03 | 9:16 | Countryside High 440 | HR=150-165 W/J
|
| 31/05/98 | R | 4K | 38:23 | 9:36 | Countryside High 440 | HR=150-172 W/J
|
| 01/06/98 | R | 4K | 39:47 | 9:57 | Countryside High 440 | HR=150-175 W/J
|
| 02/06/98 | R | 5K | 48:43 | 9:45 | Countryside High 440 | HR=150-175 W/J
|
| 03/06/98 | R | 4K | 40:07 | 10:02 | Countryside High 440 | HR=140-162 W/J
|
| 06/06/98 | R | 3.5K | 32:48 | 9:22 | Landmark/Curlew-580-Curlew | HR=150-167 W/R/J
|
| 07/06/98 | R | 4.8K | 48:31 | 10:06 | Countryside High 440 | HR=144-161 R/J
|
| 09/06/98 | R | 3.2K | 30:11 | 9:26 | Countryside High 440 | HR=145-161 W/J
|
| 10/06/98 | R | 4.8K | 47:14 | 9:50 | Countryside High 440 | HR=145-165 R/J
|
| 11/06/98 | R | 4.4K | 41:51 | 9:31 | Countryside High 440 | HR=145-162 R/J
|
| 13/06/98 | R | 4.8K | 45:33 | 9:29 | Countryside High 440 | HR=144-152 R/J
|
| 14/06/98 | R | 4.8K | 45:35 | 9:30 | Countryside High 440 | HR=142-156 R/J
|
| 16/06/98 | R | 4.0K | 39:05 | 9:46 | Countryside High 440 | HR=145-157 R/J
|
| 17/06/98 | R | 5.8K | 52:56 | 9:08 | Landmark/Curlew-580-Curlew | HR=145-167 W/R/J
|
| 18/06/98 | R | 5.8K | 52:43 | 9:05 | Landmark/Curlew-580-Curlew | HR=142-163 W/R/J
|
| 20/06/98 | R | 5.8K | 53:43 | 9:16 | Landmark/Curlew-580-Curlew | HR=145-165 W/R/J
|
| 21/06/98 | R | 5.8K | 53:56 | 9:18 | Landmark/Curlew-580-Curlew | HR=145-165 W/R/J
|
| 22/06/98 | R | 5.8K | 53:53 | 9:17 | Landmark/Curlew-580-Curlew | HR=140-160 W/R/J
|
| 23/06/98 | R | 5.8K | 52:19 | 9:01 | Landmark/Curlew-580-Curlew | HR=143-165 W/R/J
|
| 25/06/98 | R | 4.2K | 40:00 | 9:31 | Landmark/Curlew-580-Curlew | HR=137-154 W/R/J
|
| 27/06/98 | R | 5.8K | 52:21 | 9:02 | Landmark/Curlew-580-Curlew | HR=140-153 W/R/J
|
| 01/07/98 | R | 5.8K | 53:20 | 9:12 | Landmark/Curlew-580-Curlew | HR=140-168 W/R/J
|
| 02/07/98 | R | 5.8K | 53:32 | 9:14 | Landmark/Curlew-580-Curlew | HR=140-168 W/R/J
|
| 11/07/98 | R | 5.8K | 53:10 | 9:10 | Landmark/Curlew-580-Curlew | HR=142-172 W/R/J
|
| 12/07/98 | R | 5.8K | 53:09 | 9:10 | Landmark/Curlew-580-Curlew | HR=142-165 W/R/J
|
| 13/07/98 | R | 5.8K | 54:46 | 9:27 | Landmark/Curlew-580-Curlew | HR=140-162 W/R/J
|
| 22/07/98 | R | 5.8K | 53:20 | 9:12 | Landmark/Curlew-580-Curlew | HR=144-168 W/R/J
|
| 26/07/98 | R | 5.8K | 55:36 | 9:35 | Landmark/Curlew-580-Curlew | HR=135-152 W/R/J
|
| 27/07/98 | R | 5.8K | 56:41 | 9:46 | Landmark/Curlew-580-Curlew | HR=135-152 W/R/J
|
| 02/08/98 | R | 5.8K | 56:41 | 9:46 | Landmark/Curlew-580-Curlew | HR=140-155 W/R/J
|
| 23/08/98 | R | 5.8K | 57:24 | 9:54 | Landmark/Curlew-580-Curlew | HR=142-165 W/R/J
|
| 13/09/98 | R | 5.8K | 58:00 | 10:00 | Landmark/Curlew-580-Curlew | HR=142-170 W/R/J
|
| 14/09/98 | R | 5.8K | 58:32 | 10:06 | Landmark/Curlew-580-Curlew | HR=142-170 W/R/J
|
| 15/09/98 | R | 5.8K | 56:50 | 9:48 | Landmark/Curlew-580-Curlew | HR=144-170 W/R/J
|
| 16/09/98 | R | 5.8K | 57:10 | 9:51 | Landmark/Curlew-580-Curlew | HR=146-170 W/R/J
|
| 19/09/98 | R | 3.8K | 36:50 | 9:42 | Landmark/Curlew-580-Curlew | HR=137-156 W/R/J R calf cramp!
|
| 21/09/98 | R | 5.2K | 50:24 | 9:42 | Landmark/Curlew-580-Curlew | HR=137-162 W/R/J
|
| 22/09/98 | R | 5.2K | 52:06 | 10:01 | Landmark/Curlew-580-Curlew | HR=137-163 W/R/J
|
| 10/10/98 | C | | 35:00 | | Countryside Rec Center | HR=135-157 RPM=80-85
|
| 12/10/98 | C | | 35:00 | | Countryside Rec Center | HR=135-157 RPM=80-85
|
| 13/10/98 | C | | 35:00 | | Countryside Rec Center | HR=135-157 RPM=80-85
|
| 14/10/98 | C | 14.5M | 45:00 | 19.3 | Countryside Rec Center | HR=135-160 WL=140 RPM=80-85
|
| 14/10/98 | C | 14.5M | 45:05 | 19.3 | Countryside Rec Center | HR=135-157 WL=140 RPM=80-85
|
| 15/10/98 | C | 14.5M | 45:00 | 19.3 | Countryside Rec Center | HR=135-160 WL=145 RPM=80-85
|
| 15/10/98 | C | 14.5M | 45:00 | 19.3 | Countryside Rec Center | HR=135-162 WL=145 RPM=80-86
|
| 16/10/98 | C | 14.7M | 45:00 | 19.6 | Countryside Rec Center | HR=135-162 WL=150 RPM=80-86
|
| 16/10/98 | C | 8.2M | 25:00 | 19.7 | Countryside Rec Center | HR=135-157 WL=150 RPM=80-86
|
| 17/10/98 | C | 14.8M | 45:00 | 19.7 | Countryside Rec Center | HR=135-157 WL=150 RPM=80-86
|
| 19/10/98 | C | 15.0M | 45:00 | 20.0 | Countryside Rec Center | HR=135-144 WL=150 RPM=80-86
|
| 20/10/98 | C | 15.1M | 45:00 | 20.1 | Countryside Rec Center | HR=135-152 WL=160 RPM=80-86
|
| 20/10/98 | C | 15.1M | 45:00 | 20.1 | Countryside Rec Center | HR=135-155 WL=160 RPM=80-88
|
| 21/10/98 | C | 15.1M | 45:00 | 20.1 | Countryside Rec Center | HR=135-151 WL=160 RPM=80-88
|
| 21/10/98 | C | 15.1M | 45:00 | 20.1 | Countryside Rec Center | HR=135-151 WL=160 RPM=80-86
|
| 22/10/98 | C | 15.1M | 45:00 | 20.1 | Countryside Rec Center | HR=135-150 WL=160 RPM=80-86
|
| 22/10/98 | C | 15.0M | 45:00 | 20.0 | Countryside Rec Center | HR=135-151 WL=160 RPM=80-86
|
| 23/10/98 | C | 7.0M | 20:00 | 21.0 | Countryside Rec Center | HR=135-141 WL=160 RPM=80-88
|
| 23/10/98 | C | 15.0M | 45:00 | 20.0 | Countryside Rec Center | HR=135-151 WL=160 RPM=80-88
|
| 24/10/98 | C | 8.2M | 25:00 | 19.7 | Countryside Rec Center | HR=135-153 WL=160 RPM=80-86
|
| 26/10/98 | C | 15.2M | 45:00 | 20.3 | Countryside Rec Center | HR=135-167 WL=150 RPM=80-112
|
| 27/10/98 | C | 10.5M | 32:00 | 19.7 | Countryside Rec Center | HR=135-155 WL=160 RPM=80-86
|
| 28/10/98 | C | 16.5M | 50:00 | 19.8 | Countryside Rec Center | HR=135-153 WL=150 RPM=80-87
|
| 28/10/98 | C | 13.6M | 40:00 | 20.4 | Countryside Rec Center | HR=135-153 WL=160 RPM=80-90
|
| 29/10/98 | C | 17.3M | 50:00 | 20.8 | Countryside Rec Center | HR=135-167 WL=150 RPM=80-100
|
| 30/10/98 | C | 15.3M | 45:00 | 20.4 | Countryside Rec Center | HR=135-153 WL=150 RPM=80-86
|
| 03/11/98 | R | | 24:10 | | Montoya Circle | HR=135-153
|