1997 Daily Jogging Log

Key to Sport (S) and Pace columns:
J=Jogging (pace in mpk)
W=Walking (pace in mpk)
DateSDist.TimePaceRoute/WorkoutComment
01/01/97J5K44:568:59Downtown T-A 5KHR=145-172
06/01/97J5K45:109:02Downtown T-A 5KHR=145-161
07/01/97J5K45:579:11Downtown T-A 5KHR=140-151
08/01/97J5K44:148:51Downtown T-A 5KHR=145-168
10/01/97J5K44:288:54Jaffa Gate/Central Bus Station/Jaffa GateHR=145-168
13/01/97J5K44:188:52Downtown T-A 5KHR=145-168
19/02/97J5K45:589:12Downtown T-A 5KHR=150-165
20/02/97J5K46:489:22Downtown T-A 5KHR=140-159
01/03/97J5K45:389:08Downtown T-A 5KHR=160-175
03/03/97J5K47:259:29Downtown T-A 5KHR=140-163
08/03/97J5K45:289:06Downtown T-A 5KHR=140-159
10/03/97J5K46:349:19Downtown T-A 5KHR=136-153
11/03/97J5K46:589:24Downtown T-A 5KHR=136-153
09/04/97J5K47:269:29Downtown T-A 5KHR=150-169 Bad winter for jogging -- gained weight, now back to jogging!
10/04/97J5K46:529:22Downtown T-A 5KHR=154-167
12/04/97J5K48:009:36Downtown T-A 5KHR=140-153
13/04/97J5K47:429:32Downtown T-A 5KHR=145-165 Hamsin... hot!
14/04/97J5K47:129:26Downtown T-A 5KHR=145-155 Hamsin... hot!
16/04/97J5K47:429:32Downtown T-A 5KHR=135-152
19/04/97J5K47:019:24Downtown T-A 5KHR=145-165 Hot!
21/04/97J5K46:389:20Downtown T-A 5KHR=145-160
22/04/97J5K47:249:29Downtown T-A 5KHR=135-155 Hot!
23/04/97J5K46:459:21Downtown T-A 5KHR=145-152
26/04/97J5K46:089:14Downtown T-A 5KHR=145-160
27/04/97J5K45:059:01Downtown T-A 5KHR=142-175
28/04/97J5K45:089:02Downtown T-A 5KHR=152-172
30/04/97J5K46:259:17Downtown T-A 5KHR=135-162
01/05/97J5K45:409:08Downtown T-A 5KHR=135-161
04/05/97J5K46:349:19Downtown T-A 5KHR=144-155
05/05/97J5K45:479:09Downtown T-A 5KHR=145-165
07/05/97J5K46:119:14Downtown T-A 5KHR=150-166
08/05/97J5K46:089:14Downtown T-A 5KHR=149-165
09/05/97J5K47:109:26Downtown T-A 5KHR=140-155
11/05/97J5K47:079:25Downtown T-A 5KHR=145-165
14/05/97J5K46:389:20Downtown T-A 5KHR=140-153
16/05/97J5K46:199:16Downtown T-A 5KHR=135-153
18/05/97J5K45:129:02Downtown T-A 5KHR=142-176
19/05/97J5K45:039:01Downtown T-A 5KHR=145-175
21/05/97J6.6K53:498:09Ibn Gvirol 6.6KHR=148-165
22/05/97J6.6K53:188:05Ibn Gvirol 6.6KHR=152-165
23/05/97J6.6K52:307:57Ibn Gvirol 6.6KHR=145-155 Felt great!!
25/05/97J6.6K51:597:53Ibn Gvirol 6.6KHR=145-157
26/05/97J6.6K52:067:54Ibn Gvirol 6.6KHR=145-165 Tired!
28/05/97J6.6K52:037:53Ibn Gvirol 6.6KHR=145-155
30/05/97J6.6K52:037:53Ibn Gvirol 6.6KHR=145-157
31/05/97J6.6K51:337:49Ibn Gvirol 6.6KHR=145-165
01/06/97JHurt back, took week off
08/06/97J5K42:288:30Ibn Gvirol 5K (interval)HR=145-165
09/06/97J6.6K54:008:11Ibn Gvirol 6.6KHR=148-165 HOT; couldn't finish route; walked last 2K
11/06/97J5K41:398:20Ibn Gvirol 5K (interval)HR=145-165
14/06/97J5K41:128:14Ibn Gvirol 5K (interval)HR=140-160 (183@end)
15/06/97J5K41:118:14Ibn Gvirol 5K (interval)HR=145-165 (177@end)
27/06/97J5K41:588:24Ibn Gvirol 5K (interval)HR=151-165 (177@end)
28/06/97J5K45:539:11Downtown T-A 5KHR=160-183 HOT!!
30/06/97J5K45:309:06Downtown T-A 5KHR=153-178 Hot and humid
04/07/97J5K46:099:14Downtown T-A 5KHR=153-171 Hot and humid
05/07/97J3.5K37:2310:41Downtown T-A 5K (shortened)HR=160-173 Hot, humid; walked last 1K
09/07/97J3.5KCentral Park FL
10/07/97J5.2KCentral Park FL
11/07/97J5.2KCentral Park FL
12/07/97J3.5KCentral Park FL
14/07/97J3.5KCentral Park FL
15/07/97J3.5KCentral Park FL
17/07/97J4.0KCentral Park FL
18/07/97J4.0KCentral Park FL
19/07/97J5.2KCentral Park FL
20/07/97J5.2KCentral Park FL
23/07/97J5K41:508:22Ibn Gvirol 5K (interval)HR=150-165 (170@end)
24/07/97J5K42:168:27Ibn Gvirol 5K (interval)HR=150-165 (171@end)
27/07/97J5K40:258:05Ibn Gvirol 5K (interval)HR=150-165 (175@end)
09/08/97J4.6K42:059:09Ramat-Aviv 5KHR=137-161 (164@end) New home, new route
09/08/97J3.3K27:188:16Reading-Brodetsky 1.65KHR=155-161 (169@end)
10/08/97J4.6K39:148:32Ramat-Aviv 5KHR=140-165
11/08/97J4.95K41:408:25Reading-Brodetsky 1.65KHR=145-161 (167@end)
13/08/97J4.6K39:078:30Ramat-Aviv 5KHR=144-165
14/08/97J4.34K39:459:10Ramat-Aviv 5KHR=144-162
16/08/97J4.95K40:088:06Reading-Brodetsky 1.65KHR=143-164
20/08/97J3.3K26:568:10Reading-Brodetsky 1.65KHR=144-155
23/08/97J3.3K26:268:01Reading-Brodetsky 1.65KHR=155-173
25/08/97J4.95K41:258:22Reading-Brodetsky 1.65KHR=144-162
26/08/97J4.95K40:238:09Reading-Brodetsky 1.65KHR=144-168
27/08/97J3.3K26:027:53Reading-Brodetsky 1.65KHR=153-163
29/08/97J4.6K37:258:08Ramat-Aviv 5KHR=144-160
01/09/97J4.6K37:378:11Ramat-Aviv 5KHR=144-166
03/09/97J4.6K37:418:12Ramat-Aviv 5KHR=144-162
04/09/97J4.6K37:178:06Ramat-Aviv 5KHR=145-167
05/09/97J4.6K39:338:36Ramat-Aviv 5KHR=143-152
08/09/97J0K~0:00~0:00Fell and injured right knee --no running for 2 weeks
22/09/97J3.3K27:288:19Reading-Brodetsky 1.65KHR=155-163
23/09/97J3.3K27:158:15Reading-Brodetsky 1.65KHR=152-163 (165@end)
25/09/97J3.3K27:168:16Reading-Brodetsky 1.65KHR=152-163 (165@end)
28/09/97J4.6K38:168:19Ramat-Aviv 5KHR=155-170 (179@end)
29/09/97J4.6K38:498:26Ramat-Aviv 5KHR=145-170 (175@end)
30/09/97J4.6K39:218:33Ramat-Aviv 5KHR=145-155
02/10/97J4.6K38:428:25Ramat-Aviv 5KHR=145-157
03/10/97J4.6K39:108:31Ramat-Aviv 5KHR=142-155
05/10/97J5K44:528:58Ramat-Aviv 5KHR=140-148
06/10/97J5K45:009:00Ramat-Aviv 5KHR=142-148
08/10/97J5K44:198:52Ramat-Aviv 5KHR=142-149
09/10/97J5K44:008:48Ramat-Aviv 5KHR=142-148
10/10/97J3.3K28:458:43Reading-Brodetsky 1.65KHR=155-165 (171@end)
13/10/97J5K44:178:51Ramat-Aviv 5KHR=142-147
14/10/97J5K44:158:51Ramat-Aviv 5KHR=140-150
15/10/97J5K44:258:53Ramat-Aviv 5KHR=140-146 (155@end)
16/10/97J5K44:318:54Ramat-Aviv 5KHR=144-152 (160@end)
17/10/97J5K44:418:56Ramat-Aviv 5KHR=140-153 (164@end)
20/10/97J5K42:168:27Ramat-Aviv 5KHR=140-153=165 (176@end)
21/10/97J5K44:188:52Ramat-Aviv 5KHR=140-148=154
23/10/97J5K42:358:31Ramat-Aviv 5KHR=145-163
24/10/97J5K43:298:42Ramat-Aviv 5KHR=145-153
25/10/97J4.7K47:5310:11LL-KK 5KHR=140-165 (heavy uphill)
30/10/97J5K44:278:53Ramat-Aviv 5KHR=140-153
31/10/97J5K44:328:54Ramat-Aviv 5KHR=139-149
01/11/97J5K44:088:50Ramat-Aviv 5KHR=144-150=162
03/11/97J5K43:378:43Ramat-Aviv 5KHR=142-150
05/11/97J5K42:558:35Ramat-Aviv 5KHR=150-165 (rain)
07/11/97J5K42:548:35Ramat-Aviv 5KHR=150-168
08/11/97J5K43:158:39Ramat-Aviv 5KHR=146-159 (163@end)
10/11/97J5K44:078:49Ramat-Aviv 5KHR=140-148
11/11/97J5K44:078:49Ramat-Aviv 5KHR=142-149
12/11/97J5K44:058:49Ramat-Aviv 5KHR=138-149
14/11/97J5K42:268:29Ramat-Aviv 5KHR=145-156 (171@end)
15/11/97W6.3K60:009:31Ramat-Aviv 5KHR=
16/11/97J5K43:358:43Ramat-Aviv 5KHR=152-165
17/11/97W4.6K43:419:30Ramat-Aviv 5KHR=120
18/11/97W4.6K43:259:26Ramat-Aviv 5KHR=120
19/11/97W4.6K43:179:25Ramat-Aviv 5KHR=121
20/11/97W4.6K43:049:22Ramat-Aviv 5KHR=121
22/11/97J5K44:368:55Ramat-Aviv 5KHR=139-158
23/11/97J5K43:318:42Ramat-Aviv 5KHR=145-155 (170@end)
25/11/97J5K43:248:41Ramat-Aviv 5KHR=152-168
27/11/97J5K43:008:36Ramat-Aviv 5KHR=146-156 (171@end)
28/11/97J5K43:358:43Ramat-Aviv 5KHR=145-158
29/11/97J5K43:378:43Ramat-Aviv 5KHR=142-148
30/11/97J5K43:258:41Ramat-Aviv 5KHR=142-164
04/12/97J6K49:028:10Safety Harbor 4MiHR=152-168
05/12/97J6K48:368:06Safety Harbor 4MiHR=146-168
07/12/97J6K48:128:02Safety Harbor 4MiHR=142-161
08/12/97J6K48:348:06Safety Harbor 4MiHR=142-164
10/12/97J6K47:347:56Safety Harbor 4MiHR=147-174
17/12/97J6K47:437:57Safety Harbor 4MiHR=148-168
19/12/97J6K48:268:04Safety Harbor 4MiHR=144-154
20/12/97J6K46:537:49Safety Harbor 4MiHR=137-174
26/12/97J3K26:008:40Golden LakesHR=147-174
27/12/97J4.5K38:008:27Golden LakesHR=147-174
28/12/97J5K42:008:24Golden LakesHR=147-174
29/12/97J4.2K36:008:34Golden LakesHR=147-174