| Date | S | Dist. | Time | Pace | Route/Workout | Comment
|
|---|
| 27/09/96 | J | 3.5K | 36:25 | 10:24 | Yehuda HaLevi/Allenby Loop | HR=135-150
|
| 28/09/96 | J | 3.5K | 36:38 | 10:28 | Yehuda HaLevi/Allenby Loop | HR=135-150
|
| 29/09/96 | J | 3.5K | 37:50 | 10:49 | Yehuda HaLevi/Allenby Loop | HR=135-153
|
| 30/09/96 | J | 3.5K | 37:10 | 10:37 | Yehuda HaLevi/Allenby Loop | very tired afterward; HR=135-153
|
| 01/10/96 | J | 3.5K | 49:20 | 14:06 | Yehuda HaLevi/Allenby Loop | HR=135-153
|
| 02/10/96 | J | 3.5K | 36:20 | 10:23 | Yehuda HaLevi/Allenby Loop | HR=135-152
|
| 04/10/96 | J | 2K | 22:00 | 11:00 | Yehuda HaLevi/Allenby Loop | right lower hamstring tender; HR=135-155
|
| 05/10/96 | J | 3.5K | 36:00 | 10:17 | Yehuda HaLevi/Allenby Loop | HR=135-152
|
| 06/10/96 | J | 3.5K | 35:40 | 10:11 | Yehuda HaLevi/Allenby Loop | HR=135-152
|
| 07/10/96 | J | 3.5K | 25:00 | 7:09 | Yehuda HaLevi/Allenby Loop | couldn't keep heart-rate above 135 w/her walking
|
| 08/10/96 | J | 5K | 48:50 | 9:46 | Downtown T-A 5K | hard keeping heart-rate under 150
|
| 09/10/96 | J | 5K | 46:05 | 9:13 | Downtown T-A 5K | hard keeping heart-rate under 155
|
| 13/10/96 | J | 4K | 41:30 | 10:22 | Yehuda HaLevi/Allenbv Loop (extended to Yehuda HaLevi/Gilboa/Bar-Ilan) | HR=135-160
|
| 15/10/96 | J | 5K | 49:40 | 9:56 | Downtown T-A 5K | HR=135-160
|
| 17/10/96 | J | 3.5K | 40:10 | 11:29 | Yehuda HaLevi/Allenby Loop | HR=135-152
|
| 18/10/96 | J | 5K | 49:10 | 9:50 | Downtown T-A 5K | HR=135-155
|
| 19/10/96 | J | 5K | 49:40 | 9:56 | Downtown T-A 5K | HR=135-153
|
| 20/10/96 | J | 4K | 38:00 | 9:30 | Yehuda HaLevi/Allenby Loop (extended to Yehuda HaLevi) | felt very tired; HR=135-149
|
| 22/10/96 | J | 5K | 49:10 | 9:50 | Downtown T-A 5K | HR=135-153
|
| 23/10/96 | J | 5K | 50:30 | 10:06 | Downtown T-A 5K | HR=135-153
|
| 24/10/96 | J | 5K | 50:20 | 10:04 | Downtown T-A 5K | HR=135-150
|
| 28/10/96 | J | 4K | 38:00 | 9:30 | YHA-Rotherhithe to Tesco and back (London, UK) | Cold w/gale-force winds; light rain
|
| 29/10/96 | J | 4K | 38:00 | 9:30 | YHA-Rotherhithe to Tesco and back (London, UK) | Cold w/light winds; light rain
|
| 01/11/96 | J | 4K | 38:00 | 9:30 | YHA-Rotherhithe to Tesco and back (London, UK) | Chilly; ran early morning, rather than evening
|
| 05/11/96 | J | 5K | 48:30 | 9:42 | Downtown T-A 5K | HR=135-150
|
| 06/11/96 | J | 5K | 50:30 | 10:06 | Downtown T-A 5K | HR=135-154
|
| 07/11/96 | J | 5K | 50:30 | 10:06 | Downtown T-A 5K | HR=135-153
|
| 08/11/96 | J | 4K | 41:40 | 10:25 | Yehuda HaLevi/Allenby Loop (extended to Yehuda HaLevi) | felt very tired; HR=135-154
|
| 10/11/96 | J | 5K | 50:30 | 10:06 | Downtown T-A 5K | HR=145-154
|
| 17/11/96 | J | 4K | 44:20 | 11:05 | Yehuda HaLevi/Allenby Loop (extended to Yehuda HaLevi) | impossible to keep heartrate below 150; HR=135-164
|
| 18/11/96 | J | 5K | 50:20 | 10:04 | Downtown T-A 5K | HR=145-179 (sprinted 200m at end!)
|
| 24/11/96 | J | 5K | 50:30 | 10:06 | Downtown T-A 5K | HR=145-167 (faster jog 200m at end)
|
| 25/11/96 | J | 5K | 45:20 | 9:04 | Downtown T-A 5K | HR=145-160
|
| 27/11/96 | J | 5K | 45:10 | 9:02 | Downtown T-A 5K | HR=145-174
|
| 29/11/96 | J | 5K | 46:15 | 9:15 | Downtown T-A 5K | HR=145-164
|
| 02/12/96 | J | 5K | 46:19 | 9:16 | Downtown T-A 5K | HR=145-164
|
| 03/12/96 | J | 5K | 45:48 | 9:10 | Downtown T-A 5K | HR=145-165
|
| 04/12/96 | J | 5K | 44:47 | 8:57 | Downtown T-A 5K | HR=145-165
|
| 05/12/96 | J | 5K | 44:49 | 8:58 | Downtown T-A 5K | HR=145-165
|
| 09/12/96 | J | 5K | 46:17 | 9:15 | Downtown T-A 5K | HR=145-164
|
| 10/12/96 | J | 5K | 45:01 | 9:00 | Downtown T-A 5K | HR=145-161
|
| 11/12/96 | J | 5K | 44:44 | 8:57 | Downtown T-A 5K | HR=145-162
|
| 12/12/96 | J | 3.5K | 32:00 | 9:09 | Jaffa Gate/Kikar Davidka/Jaffa Gate | Hard, cold rain
|
| 16/12/96 | J | 5K | 44:49 | 8:58 | Downtown T-A 5K | HR=145-169
|
| 17/12/96 | J | 5K | 44:47 | 8:57 | Downtown T-A 5K | HR=145-169
|
| 18/12/96 | J | 5K | 43:41 | 8:44 | Downtown T-A 5K | HR=145-173
|
| 19/12/96 | J | 4K | 38:39 | 9:40 | Jaffa Gate/Machane Yehuda/Jaffa Gate |
|
| 30/12/96 | J | 5K | 45:44 | 9:09 | Downtown T-A 5K | HR=145-162
|